If you envy those who can throw their hair up and land a perfectly voluminous ponytail, well, same. My ponies tend to read flat or frizzy—the strands never seem to cascade effortlessly, like the perky ponytails I so dreamed of. To that end, I typically avoid the style altogether; a low bun or braid requires…
An inner glow, long-lasting vitality, continuous strength—what comes to mind when you think of eating strategically? For me, it is all about balance, self-awareness, and, most importantly, having the right educational tools to understand how to support my body. Functional Nutrition Coaching with Multiple Instructors As a health journalist and mbg Functional Nutrition Coaching graduate,…
We get that prioritizing daily immune support on top of everything else on your to-do list can feel daunting. That’s one of the many reasons mbg created immune support+—the latest of our supplement offerings, which is strategically formulated to strengthen your body’s natural defenses on the daily.* immune support+ immune support+ Daily immunity shield to…
Like so many other people in the LGBTQ+ community, I grew up feeling like I had to be straight. Being straight is treated as the “default,” for lack of a better term, and I had always been attracted to guys as a teen. It was only when I got to college that I realized I…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Last updated on June 5, 2021 This sequence of movements helps repair the relationship between your body, breath, and brain, allowing you to learn to listen to your body’s needs.…
Women are highly emotionally intelligent, able to balance an extreme amount of workload and initiatives, able to see all angles within a strategy, are introspective in a way that builds community and teams with grace and integrity. The collaboration over competition mindset can quite often get you further in business. Women for the most part…
Good companies deliver expected results, maybe a little better than expected. Great companies deliver extraordinary results across multiple dimensions for a prolonged period. Great companies create, innovate, and deliver awe. This idea is one of the key reasons Deliver Awe is one of One Call’s values. As part of my series about the “How To Take…
Delegation doesn’t come naturally to many people. But it’s so essential. Great leaders learn how to delegate. When it’s done right, delegation allows you to get your time back and unplug yourself from the day-to-day operation, so that you don’t have to work longer and harder. To be successful, scale with sustainable growth, and to…
Don’t underestimate the importance of looking after yourself. Being a founder requires a hell of a lot of hard work, that’s just the way it is. I found very quickly early on that I needed to set firm boundaries around self-care, especially sleep. I have to have 7–8 hours of sleep on a regular basis…
It’s high time that we instill gender equality in business. Various studies and research have already proven how women can be better at several things compared to their male counterparts, but we don’t even have to go that far. Even when we just consider the genders to be equal, in my opinion, it would already…
