14-self-care-rituals-to-practice-now

14 Self-Care Rituals to Practice Now

Photo by Maddie Bazzocco on Unsplash KEY POINTS Self-care is essential for an optimal state of well-being. Self-care activities encompass the body, mind and spiritual realms. Having self-compassion and being mindful are essential parts of self-care. Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with…

i-had-mysterious-gut-symptoms-for-years-—-until-i-made-this-discovery

I Had Mysterious Gut Symptoms For Years — Until I Made This Discovery

| Personal Story I’ve Experienced IBS and Debilitating Gut Symptoms For Years — Here’s How I Learned To Care For My Body While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s series, we’re giving individuals with…

how-to-find-more-joy-every-day

How to Find More Joy Every Day

You can find joy everywhere if you look. Smile, listen to music, talk to a friend, bake, do something nice for someone or whatever makes your heart sing! Thrive invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by…