time-blocking-for-skeptics

Time-Blocking For Skeptics

If I asked you: “Do you time-block?”, I’d likely get one of 2 answers: “I’ve tried it, but I can never stick to it.” “Yes! I’m a devoted time-blocker. It’s the only way I can get stuff done!” The rest of this article is primarily for those who answered #1. But if you answered #2,…

five-ways-to-cope-with-anxiety

Five ways to cope with anxiety

Anxiety is an emotional state caused by the expectation of danger or threat. Fear is a human emotion associated with the instinct of self-preservation and appears immediately at the moment of danger. In the normal state, the self-preservation function encourages action, but there are also moments of apathy when anxiety intensifies. Unfortunately, in the modern…

‘your-life-won’t-be-the-same-after!’-get-unstuck-with-entrepreneur-and-mindset-mastery-life-coach,-grace-brown

‘Your Life Won’t Be The Same After!’ Get Unstuck With Entrepreneur And Mindset Mastery Life Coach, Grace Brown

A tragedy gave birth to powerhouse entrepreneur “Grace Brown”, the Founder of Momentum Mindset Mastery, LLC. A trained and certified in Rational Emotive Behavior Techniques (REBT), skilled in Cognitive Behavioral Techniques (CBT), highly emotionally intelligent and confident life coach. Grace is actively supporting women to get unstuck in their lives, in love, or career. A…

the-light-of-understanding

The Light of Understanding

WE ALL KNOW WHAT IT FEELS LIKE TO BE SURPRISED BY AN INTERACTION THAT TRIGGERS A NEGATIVE EMOTIONAL RESPONSE. It’s a perfect opportunity to practice self-management, because it is invariably accompanied by an urge to lash out at the other party with something other than kindness and understanding. Why does this happen? It’s largely because…