Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 25, 2022 — 10:03 AM Superfruits like watermelon have been touted as a good-for-you food pretty much since people have been eating the deliciously refreshing fruit. Though we favor…
Though it reads like texting lingo for profanity, we should all be thanking MTHFR profusely for its contribution to our health—not cursing about it. This rock-star gene is responsible for keeping our methylation cycles running smoothly and affects everything from heart and brain function to energy levels and detoxification. MTHFR is a gene that we…
The big idea One year into the COVID-19 pandemic, we found that more than 1 in 5 U.S. adults reported probable depression in both spring 2020 and spring 2021. We also found that financial assets helped reduce the persistence of symptoms – but only to a point. Our recently published research highlights COVID-19’s continuing mental…
Meet Daily Point of Light Award honoree Michelle Tran, who was a 2021 L’Oréal Paris Women of Worth Awardee. Each year L’Oréal Paris and Points of Light recognize and celebrate Women of Worth who make a beautiful difference in their communities. Ten honorees each receive a $20,000 grant to support their most cherished cause, and…
It’s a Marathon, Not a Sprint. Success takes time and given the era of instant-gratification, this can sometimes be a hard pill to swallow. Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we have to do…
Identify how you measure success — Is it based on wealth, prestige or peace of mind? Is it time to rethink these areas? Have you ever noticed how often we equate success with more? Whether that’s more products, more profits, more activities or more accomplishments, we buy into the belief that we have to do more to have…
We all know the importance of setting goals. But, when was the last time you actually set a new goal? Even if you did this recently, have you been tracking your progress? I’m not trying to send out a guilt trip. Unfortunately, only a small percentage of individuals actually follow through. To be more specific, an…
I used to spend my days feeling so distracted. Whenever anything stressful happened, I would scroll on social media to cheer myself up, but it never made me feel better. While scrolling, I would compare my life to the digitally-curated version of my friends’ lives and I felt like I wasn’t doing enough. My social…
As a psychiatrist and, personally, as an empath, I’ve learned that being in an intimate relationship requires ongoing creative, honest conversations with your mate. As my Daoist teacher says, “Your soulmate can become your cellmate” if you’re not both dedicated to mutual growth and authenticity. It’s painful to be in a relationship where communication isn’t…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 22, 2022 — 21:34 PM Animals have all sorts of historical and spiritual meanings, and if you keep seeing one animal in particular, you may wonder if it’s a…
