December 8, 2021 — 10:30 AM Our annual Wellness Trends are here! As part of our 2022 trends, in partnership with sonos, we decided to dive deeper by sitting down with the experts behind the trends in these four special episodes of the mindbodygreen podcast. As we get older, research shows our faces become increasingly…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 8, 2021 — 10:16 AM In your traditional tarot deck, you’ll find 78 unique cards, each with different meanings. The Ace of Cups is particularly auspicious and signals some…
If you’re up to speed on nutrition news, you’ve probably heard talk that large-scale, industrial agriculture can deplete crops of essential vitamins and minerals that our bodies need to thrive. But why, exactly, does that happen, and what can be done about it? For such a massive problem, the solution is actually microscopic. How soil…
December 8, 2021 — 2:03 AM Stop leaving cranberries behind on the Thanksgiving table! These little berries are packed with antioxidants—not to mention flavor—that make them a fabulous addition to any meal. Luckily, we’re not alone in thinking that, and New York City–based chef, recipe developer, and activist Sophia Roe pulled out all the stops…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 8, 2021 — 0:32 AM About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, I started identifying and studying the…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 7, 2021 — 21:03 PM While the autumn and winter months bring cuddly weather and quiet, cozy nights at home, there’s also a downside. Shorter days mean less sunlight,…
December 7, 2021 — 19:02 PM Ah, the good ol’ 69. Whether it’s a staple in your repertoire or something you tried once and got overwhelmed by, this detailed guide to 69ing has something to help you see it in a new light. Read on for why the 69 position could be good for you,…
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality. Formed personality operates like a straightjacket. We stiffen over time into our repetitive, “regular” self and, unless and until we make some changes, we are obliged to operate from that stiff place, without much room to move or much room to breathe. Plus, the…
Success means a balance between work and personal life. Success to me now includes being proud of the child I am raising. It is not limited to business or equated only with finances, it is also parenting, relationships with family and friends, colleagues, being a responsible member of the community. Have you ever noticed how…
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