this-rd’s-satisfying-4-ingredient-dessert-is-rich-in-antioxidants-&-protein

This RD’s Satisfying 4-Ingredient Dessert Is Rich In Antioxidants & Protein

While popsicles and sno-cones certainly hold their own as summertime snack options, the primarily ice and sugar-filled treats tend to leave you feeling hungry shortly after eating them. When you’re craving something cold, refreshing, and nutritious, reach for this yogurt bark recipe instead. This frozen treat is protein-rich (about 5 grams per serving) and contains…

we-study-relationships-for-a-living:-successful-couples-do-this-85%-of-the-time

We Study Relationships For A Living: Successful Couples Do This 85% Of The Time

Relationships take work: No one knows this better than psychologists John Gottman, Ph.D., and Julie Gottman, Ph.D., founders of the Gottman Institute, who have dedicated their careers to studying what makes a relationship triumph—and, consequently, what makes it deteriorate over time. And listen, all relationships have challenges and issues, but according to the world’s leading relationship experts,…