Let go of perfectionism and lean into progress: Perfection is something that can be considered subjective. Everyone has their own vision of what ‘perfect’ looks like. There is a significant relationship between perfectionism and procrastination. Being a founder, entrepreneur, or a business owner can have many exciting and thrilling moments. But it is also punctuated…
Educate Yourself. We’re living longer, more active lives and working more years than any time in history. No two bodies menopause the same with 34 possible changes happening in our bodies. The only way to find what you need is through learning what’s happening to your body and connecting to other people on their journey.…
Be more efficient. Along with improving the efficiency of workflows and processes, digital transformation can also lead to empowerment of your people and organization, striking the right balance between work and life. Pete Hanlon is CTO at Moneypenny, the leading outsourced communication company that answers calls, live chat and digital comms for thousands of companies globally.…
Build processes — This is one of the most critical points that I observed in companies that are built for scale. And this is a mantra which is hard coded in me now. Everything we do at LogiNext has a process and can be replicated to implement at scale. From hiring to tech infrastructure to marketing strategies,…
I wish I had paid more attention to my health early on, so it didn’t take a health situation to be here. As a part of my series about the women in wellness, I had the pleasure of interviewing Nandita Godbole. Nandita established her brand ‘Curry Cravings™ LLC’, www.currycravings.com, more than ten years ago which…
Hire a life coach to support you in elevating the following five areas of your life: business and financial wellbeing, physical wellbeing, mental wellbeing, relationships, and your spirituality. Most of us are good at maintaining maybe one or two areas of our lives, but not all five. I’ve personally had a coach since 2011, and…
Speak your truth. I erased so much and wrote and rewrote my book based on a fear of what other people would think. When I finally stopped concentrating on other people’s reactions, and just wrote, I was able to really begin my story. As a part of our series about business leaders who are shaking things…
It’s common to hear stories of people who claim to have experienced “love at first sight.” There’s a lot of appeal to the belief: it swirls together the swoon-worthy ideas of destiny, soul mates, true love, and “the one.” But can you really fall in love with someone you’ve just met? And do those feelings…
When building out a grain bowl or deciding on a hearty side dish, there are many nutritious ancient grains to choose from. While you can’t go wrong with any of them, the indecisive among us might be relieved to have some guidance. According to new research published in Frontiers in Nutrition, one grain in particular…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When the sun isn’t on your side, grow lights can come to the rescue. Whether you’re looking to get a leg up on vegetable growing season or just help your…
