Want A Quick Cardio Burst & Full-Body Workout? Try This One Energetic Exercise
November 10, 2021 — 10:02 AM There’s a reason we’ve all done jumping jacks before: They’re simple, beginner-friendly, and get your whole body working in seconds. Here’s how to make sure you’re doing them properly, as demonstrated by fitness instructor and trainer at bande Mindy Lai—plus tips, modifications, and the benefits of this move. Start in a…