Sometimes, the day gets away from you. Your window for exercise shrinks smaller and smaller until it’s dark outside before you’ve had the chance to roll out your mat or lace up your sneakers. While working out is a great way to support your health and get endorphins flowing at any time of day, we’ve…
October 20, 2021 — 10:07 AM Research into relationships has helped us predict which couples are more likely to build long-term, satisfying relationships and which couples will build relationships that are conflictual, unhappy, and lead toward divorce. The research has found that it is not differences in background, age, or even opinions that make or…
You know the saying: Good things take time. Unfortunately in the skin care world, we often forget that simple fact—and demand a flawless appearance mere days (or hours!) after starting a new routine. Now, this is partially the industry and media’s fault: Our relentless messaging about how “This magical find can fix all your problems…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 20, 2021 — 9:02 AM Well-being isn’t a destination—it’s a moment-to-moment intention upheld by inspiring routines and informed choices. A key part of the process? Never stop learning, and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 19, 2021 — 23:05 PM Singing bowls have been around for thousands of years, and they are a common fixture in sound healing practices. From Himalayan singing bowls to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 19, 2021 — 22:11 PM Makeup is an art form, rife with self-expression and whimsy, but there’s also a bit of science involved. It’s playful, no doubt, but makeup…
You need a spiritual practice. I wished I knew the power of mediation, journaling, and yoga years earlier. I recall stressing after a meeting trying to develop immediate solutions to a problem that affected every department I supported. I later realized that “stillness” was the solution to every problem that ever came across my desk.…
Empower your team. There’s a tendency among executives to try to control the output of their teams through micromanaging the details of large projects. It’s a natural urge — you’re ultimately on the hook for the output and you want to make sure that everything is just right. Not only is this a recipe for executive burnout,…
Elevate other women: At some point in our careers, we have probably all felt threatened by other women and thought it was an unavoidable part of our work dynamics. Forget that! We have a responsibility to shine light on our women colleagues to amplify their ideas. You will be a better leader for it. As a…
Project your best persona. As CEO, you have to be a leader, maintain a diplomatic demeanor that your team can look up to and always act on your promise. Even in moments of fear and self doubt, remind yourself that you are answerable to your stakeholders and that your team looks up to you for…
