why-valerian-won’t-help-you-sleep-through-the-night-+-what-to-try-instead

Why Valerian Won’t Help You Sleep Through The Night + What To Try Instead

Of all the sleep supplements on the market these days, valerian is one ingredient with an undoubtedly fascinating history. A number of well-known physicians through time—back to ancient Greece and Rome—have harnessed the roots of the tall, flowering valerian plant for their sedative properties. It’s also been distributed to ease stress during war times, according…

14-self-care-rituals-to-practice-now

14 Self-Care Rituals to Practice Now

Photo by Maddie Bazzocco on Unsplash KEY POINTS Self-care is essential for an optimal state of well-being. Self-care activities encompass the body, mind and spiritual realms. Having self-compassion and being mindful are essential parts of self-care. Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with…