Firstly, reduce or eliminate printing. Let’s just get this one out of the way. Paper is a pariah in your business. And furthermore, in this increasingly remote or distributed world it’s unrealistic, expensive and unsecure to manage paper in the physical domain. There are plenty of tools available to reduce paper and make the switch…
Do special rituals before the working process. Treat it like art, like meditation. For example, take a cup of adrenal tea before working, or practice deep breathing. No rush. As a part of our series about the things you need to successfully work remotely, I had the pleasure of interviewing Antonina Fedorova. Antonina Fedorova is…
Stay connected with others by creating a new social network. Not only are you retiring from work, but you are also leaving behind your community, friends, and co-workers and it can become very lonely in the first few months of retirement. I have counseled some men who have had to retire because of health issues,…
Lead With Empathy: Empathy is the foundation of our studio’s practice. Being able to meet our clients where they are and create environments that support them in living their best lives is the heart of what we do. Sarah Barnard, WELL AP + LEED AP is a leading interior designer specializing in creating environments that support…
Give back — in whatever way you can. Helping others always makes you feel better about yourself and very often the things you say/do to help someone else is what you need most to hear/do in your own life. As a part of our series about the women in wellness, I had the pleasure of interviewing Madeline Wolkove…
Keeping your hair soft and moisturized is a tough nut to crack, and not everyone’s routine looks the exact same: You have the tentpoles of healthy, hydrated hair care (skip the sulfate-laden shampoos, opting for regular masks and hydrating conditioners—you know the drill), but you also may uncover a few unconventional hacks on your hair care…
Look, we’re not trying to disrupt anyone’s future planning, but if retiring in your fifties or early sixties is part of your agenda…well, you may want to reconsider the timeline. A new study published in the Social Science & Medicine: Population Health journal found that delaying retirement may be the key to a sharper brain.…
Many swear by a daily face yoga practice, and given the skin care benefits (and striking before-and-after photos), it’s not hard to see why: Intentional facial exercises can tighten an area, similar to how a regular gym session can strengthen your muscles. Plus, the movements can stimulate blood flow in your face, which delivers nutrients…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 2, 2021 — 16:02 PM Understanding the concept of invisible labor is key to a satisfying partnership. Over time a lopsided division of labor, or the failure to recognize…
September 2, 2021 — 15:08 PM Could your posture be better? Maybe your shoulders are a little rounded or you’ve developed a bit of a slouch? Well, we’ve got the yoga pose for you. Puppy pose, or uttana shishosana in Sanskrit, is a deep backbend that allows you to open up the chest (and heart…
