the-best-workout-for-women-40+,-from-a-sports-scientist-(nope,-not-cardio)

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Sports Scientist By Barbara Birke, MS Sports Scientist Barbara Birke is a Sports Scientist, board-certified Holistic Nutritionist and Mindfulness Coach, and owner of Optimum You. Her coaching and courses are focused on building and sustaining targeted movement, nutrition, and self-care habits that support women to feel powerful and balanced through perimenopause, menopause and beyond. Image…

doing-this-for-3-minutes-a-day-may-help-you-live-longer

Doing This For 3 Minutes A Day May Help You Live Longer

mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and ��“Magnesium Everyday Secrets.” Image by BONNINSTUDIO / Stocksy January 10, 2023 Our editors have independently chosen the products…