An estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked about nearly enough. After two decades of helping women around the world through this transition, clinician-informed researcher Lisa J. Taylor-Swanson, Ph.D., MAcOM, LAc, has found that there’s a huge lack of education about what to…
| Expert Opinion 4 Health Symptoms That Might Be Triggered By Mold + What To Do About It Chances are, you’ve come across some sort of mold in your life. However, what most people don’t realize is that mold can become an insidious health problem that can wreak havoc on a person’s health for years…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. I love going for walks—and living in New York, it’s also one of my favorite modes of transportation, whether I’m headed to the grocery store or friends’ apartments. There was…
As a mom and the president at mindbodygreen, my day starts really early. A typical day consists mostly of back-to-back meetings and calls, so I try to do a lot of the actual thinking and tasks before the official workday even begins. But between summer camp drop-off for my daughter and the fact that I…
Staying focused can sound difficult when we deal with so many day-to-day distractions, but the key is starting small. And when we can find ways to boost our focus, we’re better able to achieve our goals and improve our well-being. We asked our Thrive Stars to share with us the small tips that help boost…
“All forms of becoming require spaciousness in one way or another; mental space that allows the mind to expand, emotional space for feeling to flower, and physical space in which to move.” ― Dana Hutton When you place a young plant in a pot, it can grow no bigger than the pot. The more spacious…
When it comes to feeling your best, working the night shift comes with built-in challenges. First, consider sleep. When we sleep during the day, it disrupts our bodies’ natural sleep patterns. As anyone who has worked nights knows, resisting your body’s desire to sleep makes it harder to stay productive and alert. And research on…
By Ashley Stahl, Originally Published in Forbes You finish each workday feeling exhausted and completely depleted. All you want to do is go home, put your feet up on the couch and forget about the day. But then, as you pack your bag to leave the office, a coworker excitedly goes on about what a…
Flexibility — People want more control over their work lives. Maybe it’s feeling out of control with so much of what’s going on in the world or maybe it’s a desire for a better work/life balance, but people want to be able to choose when and where they work. A recent LinkedIn survey found that 70 percent…
Pro: Contains vitamins & antioxidants Con: May not be the best for winter months Key Ingredients: Hyaluronic acid, Green tea, Vitamins C, E, & K Formula & finish: Gel cream, Natural This award-winning moisturizer is packed to the brim with skin-loving ingredients that help balance combination and oily skin. The lightweight consistency truly resembles a…
