confidence-is-an-inside-job

Confidence Is An Inside Job

Self-confidence does not come by itself; you have to work on it. While very few people are born with limitless self-confidence, most people have to build it gradually over long periods. Self-confidence can also ebb and flow, leaving you high and dry when you need it most.   But here’s the good news: Self-confidence is a…

here’s-everything-(yes,-everything!)-you-need-to-know-about-going-gray

Here’s Everything (Yes, Everything!) You Need To Know About Going Gray

Author: September 26, 2022 mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by…