FODMAPs (AKA fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are a category of foods with short-chain carbs that many people have a hard time digesting. Functional Nutrition Coaching Take your functional nutrition expertise to the next level. If you deal with IBS or SIBO, you’ve likely already heard of FODMAPs and might have already tried a…
There’s no debating the importance of a healthy gut for overall well-being. Luckily, summer is a great time to get your gut microbiome in prime shape. With sunnier weather, longer days, and nutritious produce in season, there are a number of tools at your disposal to help get your gut on the right track. In…
It’s not often you have a conversation with someone that stays with you days or weeks after the fact. But that’s how I felt about this most recent episode of Clean Beauty School. In it, I interviewed one of the buzziest beauty writers of our day, and several points that were made throughout our conversation…
Unless you’ve been living completely off the grid, you’ve likely heard a lot about probiotics by now. But do they actually work? And if so, how long does it take to see results? We dove into the research and picked the brains of a couple of gut health M.D.s to answer these burning questions and…
Last updated on June 11, 2021 Whether you’re feeling bloated after a meal, a vacation, or otherwise—there’s no denying unwanted gas is a total pain. “Bloating is caused by an imbalance of good-to-bad bacteria in your gut,” integrative medicine doctor Amy Shah, M.D., previously told mbg. That means, if there’s an excess of “bad” bacteria—due…
Readers, welcome to the world of “clean fragrance.” By all accounts, it’s a confusing one. Of all the categories of clean beauty, fragrance tends to be the most complicated to have a discussion about. Namely, because it’s an often misunderstood world—and even an emotionally charged one (fragrance is intricately tied to memory and mood, after all.)…
When things go wrong and conflict ensues, the fastest and most effective solution is often to identify and let go of any false assumptions. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect…
In order to keep taking the garbage out, keep emptying the garbage from our minds, we have to have real discussions, real talk. We have to truly listen to each other. How to do that? We listen by looking. We feel heard by being seen. The Thrive Global Community welcomes voices from many spheres on…
Ecommerce brands are associating themselves with charity and are building their strong reputation, creating a positive impression in the minds of customers. It elevates the brand as being socially conscious and accountable. Present day’s online shoppers, which comprise millennials believe in giving a helping hand for various social causes and are equally conscious about the…
The best way to approach lasting change is to focus on your next steps. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial…
