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Category Archives: Personal Development

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brian-pallas-of-opportunity-network:-“have-a-clear-purpose,-and-genuinely-believe-in-it”

Brian Pallas of Opportunity Network: “Have a clear purpose, and genuinely believe in it”

Personal DevelopmentBy Heart2HeartLeave a comment

Have a clear purpose, and genuinely believe in it. Our purpose is central to everything we do, from our recruiting process to our product innovation, to our sales pitch, to our customers. We have made many tough decisions over the years to stay true to it. During the pandemic, we stood to gain financially from…

hamish-thomson:-“stop-being-right”

Hamish Thomson: “Stop being right”

Personal DevelopmentBy Heart2HeartLeave a comment

Stop being right. I used to be a leader who needed to be right on every single debate, dialogue, or discussion. In my mind there was always a winner and a loser. As with many senior leaders, this was amplified during turbulent times. This is the worst type of egocentric leadership as it restricts input,…

mike-betzer-of-hypergiant:-“taking-care-of-yourself-is-not-selfish”

Mike Betzer of Hypergiant: “Taking care of yourself is not selfish”

Personal DevelopmentBy Heart2HeartLeave a comment

Taking care of yourself is not selfish. To be the best you have to feel your best and you do that with sleep, exercise, spiritual time, learning time and away time. Prioritizing those things is what enables you to perform at 100 percent when you’re working. I meditate every day. I schedule routine vacations, and…

a-(very)-fast-growing-houseplant-stars-in-this-pacific-northwest-home-tour

A (Very) Fast-Growing Houseplant Stars In This Pacific Northwest Home Tour

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2021 — 12:42 PM Pamela Gant (@stochasticverse on Instagram)’s home in Tacoma, Washington is chock-full of the finer things in life: plants, macrame, and her three adorable terrier…

wait—does-sweat-clog-your-pores?-the-answer-may-surprise-you

Wait—Does Sweat Clog Your Pores? The Answer May Surprise You

Personal DevelopmentBy Heart2HeartLeave a comment

October 14, 2021 — 11:44 AM We often hail the post-workout glow (or the result of circulation delivering nutrients to the skin cells), but exercise comes with some valid complaints, too. Of course, working out is top notch for skin in the long-run, as it encourages cell turnover and nourishes your mental well-being (thus improving…

wait…is-it-bad-to-drink-coffee-during-your-period?-ob/gyns-answer

Wait…Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer

Personal DevelopmentBy Heart2HeartLeave a comment

Not even 100 degree weather or a dangerously bumpy subway ride will stop me from sipping on a scalding cup of coffee. So, when a coworker of mine speculated that coffee might worsen period cramps, I was a bit dismissive of the idea. It’s not that I didn’t believe her, it’s just that I didn’t…

fyi:-this-natural-antioxidant-declines-with-age-&-is-super-hard-to-eat-enough-of

FYI: This Natural Antioxidant Declines With Age & Is Super Hard To Eat Enough Of

Personal DevelopmentBy Heart2HeartLeave a comment

Antioxidants come in a wide variety. Some are naturally made in the body, some we can only get externally. Some are water soluble, others work within a lipid matrix. And each has its own individual function in the body, be it helping with collagen production (vitamin C) or supporting the immune system (zinc).* Now, the…

the-one-place-you-shouldn’t-be-meditating,-according-to-a-sleep-psychologist

The One Place You Shouldn’t Be Meditating, According To A Sleep Psychologist

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 14, 2021 — 9:05 AM Not falling asleep as quickly as you’d like? These days, there are plenty of guided meditations that promise to help out with that. But…

“mommy-issues”-are-a-thing:-here’s-how-they-could-be-showing-up-in-your-life

“Mommy Issues” Are A Thing: Here’s How They Could Be Showing Up In Your Life

Personal DevelopmentBy Heart2HeartLeave a comment

October 14, 2021 — 0:03 AM If you don’t have the greatest relationship with your mother, maybe you’ve suspected you have so-called “mommy issues.” But what does that actually mean, and what can you do about it? To find out, we asked the experts. What “mommy issues” really mean. Mommy issues can mean a lot…

the-one-healthy,-warming-ingredient-we’re-putting-in-nearly-everything

The One Healthy, Warming Ingredient We’re Putting In Nearly Everything

Personal DevelopmentBy Heart2HeartLeave a comment

October 13, 2021 — 21:35 PM When chilly fall weather starts to come around, I find myself reaching more and more frequently into my spice cabinet. After all, what’s better in fall than adding some warming spices to soups, roasted veggies, and even coffee? Not to mention, there are some spices with benefits that go…

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