Four tips to help you prioritize self-compassion so you can be there for others. By Barbara Karnes, RN, American Hospice Pioneer at www.bkbooks.com Maskot/ Getty Images I’ve been helping healthcare workers take care of themselves during this pandemic. They have some unique challenges in accepting death not as a failure but as a part of living. With…
September 29, 2021 — 7:00 AM We hear it (and say it) all the time: “I wish I could have started my yoga practice earlier.” As a practice, yoga calms and focuses the mind, strengthens and opens the body, and gives us an opportunity to get to know ourselves better… Of course we want more…
September 29, 2021 — 0:04 AM Unless this is your first time on the internet, you’ve probably already heard of probiotics. You may already know that, on a basic level, they’re good for your gut health, but do they have any targeted benefits for men?* We dug into the research—and tapped into some health experts—to…
Ah, work meetings. Sometimes you go into them feeling alert, positive, and ready to tackle any challenges that arise, and sometimes you…don’t. Many factors can affect how we show up to a meeting, some of which are out of our control. However, emerging research is finding that there is one manageable thing that can really…
| Expert Opinion 4 Tips For Increasing Your Health Literacy, From A Medical Researcher Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 22:08 PM Right now, we are all required to make health choices: To wear…
If you’ve ever been lucky enough to try out The Class in New York City, you know it’s a head-to-toe, heart-pumping, emotions-elevating, euphoric experience. For a little more context: The Class features a unique combination of strength training, cardio, meditation, and intuitive movement—encouraging participants to tune in to the body-mind connection. After taking my first…
September 28, 2021 — 12:32 PM Have you ever met someone who refuses to take the blame for their wrongdoings, and even goes so far as to spin it back around on you? This common defense mechanism is known as deflection, and it can be tricky to spot in the moment. Here’s how to tell…
September 28, 2021 — 11:03 AM Mercury is the planet that governs communication, travel, and technology, and when it goes retrograde (aka appears to be moving backward in the sky), all things Mercury-related can go a bit haywire. We’ve already had two Mercury retrogrades this year, with the third and final retrograde beginning on September…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 10:06 AM I officially know autumn has arrived, not when the leaves bleed amber or when the entire city smells faintly of pumpkin spice, but when…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 9:03 AM When we tap into witness consciousness through meditation, we can more easily bring that awareness and steadiness into daily life. As the mind quiets…
