There’s An Aries Full Moon Headed Our Way—Here’s What Your Sign Needs To Know mbg Spirituality & Relationships Editor Image by UCA films x mbg creative / Stocksy October 02, 2025 September came and went so quickly this year, it’s hard to believe we’re already in Libra season. And with October just around the corner,…
Research Looks Into How Intermittent Fasting May Change The Internal Clock Author: September 29, 2025 Image by mbg Creative / Stocksy September 29, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Unless you’ve been totally off…
Author: September 29, 2025 Image by Johnny Greig / iStock September 29, 2025 Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a major driver of age-related diseases, including heart disease, Type 2 diabetes, neurodegeneration, and even cancer. It also accelerates muscle loss conditions like…
In Matters Of The Heart, Women Should Worry More About Muscle Than Fat Author: September 29, 2025 Image by Jacob Lund / iStock September 29, 2025 As a society, we are preoccupied with weight and what our weight status means for our health. But more and more research is showing that the number on the…
Author: September 29, 2025 Former Senior Beauty & Lifestyle Editor Image by Studio Firma / Stocksy September 29, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. It’s no secret screen time has soared during the pandemic1.…
Author: September 29, 2025 Image by Nathan Dumlao / Unsplash September 29, 2025 Morning coffee rituals can be sacred. Whether you walk to a café for your morning brew or switch on a machine, drinking coffee can signify the beginning of a new day (not to mention help you feel more awake and alert). Aside…
Is 10,000 Steps A Myth? Researchers Reveal The True Sweet Spot Author: September 23, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work,…
Author: September 23, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated…
The Vaginal Microbiome Impacts Fertility, Immunity & More: 10 Ways To Nurture It Author: September 23, 2025 Ayurveda & Yoga Researcher By Christine Tara Peterson, PhD, AHP, RYT Ayurveda & Yoga Researcher Dr. Christine Tara Peterson PhD, AHP, RYT is a highly accomplished practitioner and researcher in Ayurveda and Yoga. She has a background in…
Author: September 23, 2025 Assistant Health Editor By Ava Durgin Assistant Health Editor Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated…
