Image by Sean Locke / Stocksy October 20, 2025 As plant-based diets grow in popularity, processed meat alternatives have become go-to staples for those seeking to avoid animal products without giving up the familiar taste and texture of meat. But are these ultraprocessed foods as wholesome as they seem? A study using data from the…
Image by Jeff Way / Stocksy October 17, 2025 I started my career in human resources—an experience that showed me how people’s health impacts their ability to show up at work. I saw the many ways that health hardships caused employees to suffer. While working a corporate job, I personally was going through some health…
Image by BONNINSTUDIO / Stocksy October 17, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. “Non-exercise activity thermogenesis” is a fancy way of describing the energy you expend to do everything during the day that is…
Research Says Exercising Without Enough Sleep Diminishes Workout Benefits mbg Spirituality & Relationships Editor Image by Javier Díez / Stocksy October 17, 2025 We all know how important working out is for the benefits of strength, mobility, metabolic health, and more. Exercising regularly can even support brain health as you age—but according to research published…
Former mbg Supplement Editor Image by Svetlana Monyakova / iStock October 17, 2025 Turmeric has long been celebrated for its powerful antioxidant properties.* However, you might have noticed that turmeric is often paired with black pepper, even in sweeter treats like golden milk. This pairing is intentional because black pepper enhances turmeric’s absorption.* But black…
Image by Ohlamour Studio / Stocksy October 17, 2025 I’m no novice to contact lenses. For over 20 years now, these small transparent discs have been my visual lifeline—a hefty prescription makes wearing glasses all day downright uncomfortable. But contacts don’t come without a slew of other concerns. My eyes have always felt dry and…
mbg Deputy Commerce Editor Image by Samphire Neuroscience / mbg creative October 14, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Your brain changes throughout your menstrual cycle, yet we rarely talk about it. As estrogen…
Need A Positive Affirmation? Here’s The Best One For You, Based On Zodiac Sign mbg Spirituality & Relationships Editor Image by ohlamour studio / Stocksy October 14, 2025 Positive affirmations are a powerful tool for tapping into your subconscious mind and rewiring your thoughts, but each of the zodiac signs might find certain affirmations work…
Which Zodiac Signs Are Most Likely To Overthink? These 3 Can’t Help Themselves mbg Spirituality & Relationships Editor Image by Federica Giacomazzi / Stocksy October 14, 2025 The 12 signs of the zodiac are each unique in their own way, including how much they tend to overthink. While some signs are more impulsive and fast-moving,…
mbg Spirituality & Relationships Editor Image by Ivan Gener / Stocksy October 14, 2025 The 12 signs of the zodiac all have their own telltale personality traits. Some signs are less likely to get into your business and ask you personal questions, for instance, while others can be described as nosy. Of course, someone’s sign…
