This Is A Major Barrier To Sleep—Here’s How mbg Staffers Overcome It
Many times, when we occasionally have trouble falling asleep, it’s because racing thoughts are keeping us awake. Unchecked stress from the day has a way of creeping into nighttime, where it can keep us in flight-or-fight mode and out of rest-and-digest. As mbg’s director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, explained during a…