⌄ Scroll down to continue ⌄ According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes not only the nature of an event but how it affects you. So, the same incident can affect people…
⌄ Scroll down to continue ⌄ Sadness, fear, loneliness, anger, and disgust are a few negative emotions that one may experience. Negative thoughts are normal and will arise from time to time. However, when negative thoughts become habitual, these thoughts can lead to anxiety, depression, and many other mental health disorders. Thus, possibly impacting us…
⌄ Scroll down to continue ⌄ Communication is the keystone for highly functioning teams and achieving maximum productivity. Every company ought to start this way, and most of them did. Still, sadly, when there’s a repeated pattern of communication breakdown, it inevitably has a ripple effect across the entire organization. This is often seen with…
⌄ Scroll down to continue ⌄ Have you ever been unable to find a manager to assist you when shopping? Or have you ever experienced poor customer service while purchasing food at a fast food chain? Whether in business, management, or leadership, problems often arise as they are part of life. While it’s easier to…
Michael Peres Journalist and engineer with over a decade of experience in entrepreneurship, leadership, career development, and positive habit building. Read full profile ⌄ Scroll down to continue ⌄ This entrepreneurial journey is tough and rocky, and often longer than anticipated. The key to mastering this journey is adopting the right mindset, where we can…
Now that the pandemic has subsided and restrictions have been lifted, people have returned to their typical social ways: we are witnessing an unprecedented amount of traveling, gathering, and overall celebrating. But many of us still feel alone despite our return to “normality.” How can we explain this? Forlorn feelings are signals from your inner…
New parents need more help, not less By Arianna Huffington, Founder & CEO of Thrive Sarah Chai/ Pexels In the news today is the unfortunate fact that many companies are cutting parental leave. Troubling numbers from the Society for Human Resource Management (SHRM) show that the number of employers offering paid maternity leave beyond what the…
“Quiet quitting.” It’s a term, and an idea, that’s not-so-quietly gathering steam. I first noticed it in July, on the heels of a viral TikTok video by @zkchillin. “You’re not outright quitting your job, but you’re quitting the idea of going above and beyond,” he says. “You’re still performing your duties, but you’re no longer…
Believing in your power- Believing in your power means you believe in your ability to face any adversity and setback and come out stronger on the other side. The first step in being resilient is believing in your power to face any obstacle, and tackling it head on. Resilience has been described as the ability to…
Do not let stress accumulate in your body. Liz: The secret to relieving stress is to figure out what works for you: going for a run, dancing, punching a pillow, or screaming. It’s easy to “spin up” when we are triggered by traffic jams, or people cutting in front of us in line, the news,…
