November 5, 2021 — 11:02 AM We know that what we eat can have a big impact on heart health, but have you ever considered that how you’re eating may affect you? According to a new study published in Menopause, the journal of the North American Menopause Society (NAMS), there’s an association between eating alone…
When gummy vitamins started popping up left and right a few years ago, my younger, health-conscious but sugar-obsessed self was thrilled. A good-for-me excuse to treat myself to something sweet? I didn’t need much convincing—and my supplement cabinet quickly filled up with a whole slew of gummies, from a berry-flavored daily multivitamin to these yummy…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 9:27 AM When it comes to anxiousness, the goal is usually getting rid of it for good. This makes sense, as those uncomfortable emotions can feel…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 9:03 AM If you’ve ever cruised down the vitamin aisle at your local pharmacy or health store, you’ve probably been straight-up overwhelmed by the number of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 4, 2021 — 23:04 PM We all have our daily rituals—and one of my personal afternoon essentials is a lovely cup of earthy green tea. While I’m still a…
November 4, 2021 — 21:03 PM Conversations around gender have evolved quite a bit over the years, and frankly, it’s about time. There have never been two genders, and there is now a growing understanding that the gender binaries of “woman” and “man” are simply far too limiting and inaccurate. These days, more and more…
As most Americans gear up to reset their clocks this weekend, a consortium of doctors and researchers just asked the question on all of our minds: “Why are we still doing this again?” The health concerns with daylight saving time. Last year, the American Academy of Sleep Medicine (AASM) released a statement requesting an end…
When it comes to scheduling a meeting there is no shortage of options. You can schedule a phone or Skype call. Book a conference room. Or just plan to meet in an office or local coffee shop. If you really want to close a deal or hire that amazing new employee, you need to have more lunch…
We love the holidays around here. But after I had kids, I realized that the holidays can be a two-sided trap for parents. We want to do ALL the things: give our kids sweet gifts, have unforgettable experiences with them, decorate, and more. And yet, we also have our NORMAL everyday responsibilities to continue to…
So much of the conversation about our new hybrid and distributed workforce world is about where we’ll work, and what new technologies and meeting protocols will need to be developed to help us adapt. But less discussed is a bigger problem, and one that’s not going to go away when the pandemic finally recedes: regardless…
