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Category Archives: Personal Development

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for-women-over-65,-this-eating-habit-could-harm-heart-health

For Women Over 65, This Eating Habit Could Harm Heart Health

Personal DevelopmentBy Heart2HeartLeave a comment

November 5, 2021 — 11:02 AM We know that what we eat can have a big impact on heart health, but have you ever considered that how you’re eating may affect you? According to a new study published in Menopause, the journal of the North American Menopause Society (NAMS), there’s an association between eating alone…

this-type-of-multivitamin-is-a-major-red-flag,-according-to-nutrition-experts

This Type Of Multivitamin Is A Major Red Flag, According To Nutrition Experts

Personal DevelopmentBy Heart2HeartLeave a comment

When gummy vitamins started popping up left and right a few years ago, my younger, health-conscious but sugar-obsessed self was thrilled. A good-for-me excuse to treat myself to something sweet? I didn’t need much convincing—and my supplement cabinet quickly filled up with a whole slew of gummies, from a berry-flavored daily multivitamin to these yummy…

bookmark-this:-3-in-the-moment-hacks-to-ease-anxiousness-&-nervous-energy

Bookmark This: 3 In-The-Moment Hacks To Ease Anxiousness & Nervous Energy

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 9:27 AM When it comes to anxiousness, the goal is usually getting rid of it for good. This makes sense, as those uncomfortable emotions can feel…

there-are-so-many-multivitamin-options-out-there-—-how-to-pick-the-right-one

There Are So Many Multivitamin Options Out There — How To Pick The Right One

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 5, 2021 — 9:03 AM If you’ve ever cruised down the vitamin aisle at your local pharmacy or health store, you’ve probably been straight-up overwhelmed by the number of…

the-one-antioxidant-packed-drink-that-belongs-in-everyone’s-daily-routine

The One Antioxidant-Packed Drink That Belongs In Everyone’s Daily Routine

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 4, 2021 — 23:04 PM We all have our daily rituals—and one of my personal afternoon essentials is a lovely cup of earthy green tea. While I’m still a…

what-does-it-really-mean-to-be-gender-nonconforming?-definition-+-examples

What Does It Really Mean To Be Gender Nonconforming? Definition + Examples

Personal DevelopmentBy Heart2HeartLeave a comment

November 4, 2021 — 21:03 PM Conversations around gender have evolved quite a bit over the years, and frankly, it’s about time. There have never been two genders, and there is now a growing understanding that the gender binaries of “woman” and “man” are simply far too limiting and inaccurate. These days, more and more…

why-sleep-experts-think-we-should-ditch-daylight-saving-time

Why Sleep Experts Think We Should Ditch Daylight Saving Time

Personal DevelopmentBy Heart2HeartLeave a comment

As most Americans gear up to reset their clocks this weekend, a consortium of doctors and researchers just asked the question on all of our minds: “Why are we still doing this again?” The health concerns with daylight saving time. Last year, the American Academy of Sleep Medicine (AASM) released a statement requesting an end…

8-reasons-why-you-should-have-more-lunch-meetings

8 Reasons Why You Should Have More Lunch Meetings

Personal DevelopmentBy Heart2HeartLeave a comment

When it comes to scheduling a meeting there is no shortage of options. You can schedule a phone or Skype call. Book a conference room. Or just plan to meet in an office or local coffee shop. If you really want to close a deal or hire that amazing new employee, you need to have more lunch…

how-we-do-less-over-the-holiday-season

How We Do Less Over the Holiday Season

Personal DevelopmentBy Heart2HeartLeave a comment

We love the holidays around here. But after I had kids, I realized that the holidays can be a two-sided trap for parents. We want to do ALL the things: give our kids sweet gifts, have unforgettable experiences with them, decorate, and more. And yet, we also have our NORMAL everyday responsibilities to continue to…

noises-off:-finding-focus-in-a-world-of-pandemic-brain-and-techno-overload

Noises Off: Finding Focus in a World of Pandemic Brain and Techno-overload

Personal DevelopmentBy Heart2HeartLeave a comment

So much of the conversation about our new hybrid and distributed workforce world is about where we’ll work, and what new technologies and meeting protocols will need to be developed to help us adapt. But less discussed is a bigger problem, and one that’s not going to go away when the pandemic finally recedes: regardless…

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