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Category Archives: Personal Development

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the-one-mistake-to-avoid-when-bringing-your-plants-inside-for-the-winter

The One Mistake To Avoid When Bringing Your Plants Inside For The Winter

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 8, 2021 — 12:42 PM As the seasons change, so do the needs of our beloved plants. Of course, one crucial plant-care step come colder weather is bringing certain…

4-important-perks-of-vitamin-a-that-have-nothing-to-do-with-your-eyes*

4 Important Perks Of Vitamin A That Have Nothing To Do With Your Eyes*

Personal DevelopmentBy Heart2HeartLeave a comment

November 8, 2021 — 11:26 AM If you know anything about vitamin A, it’s probably that you can get your fix by eating carrots and that the nutrient is good for your eyes.* Thing is, there’s actually a lot more to this vitamin than meets the, well, eye. In addition to keeping your peepers in…

this-10-minute-beginner-friendly-workout-will-ignite-your-entire-body

This 10-Minute Beginner-Friendly Workout Will Ignite Your Entire Body

Personal DevelopmentBy Heart2HeartLeave a comment

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…

psa:-your-multivitamin-might-be-missing-these-important-minerals

PSA: Your Multivitamin Might Be Missing These Important Minerals

Personal DevelopmentBy Heart2HeartLeave a comment

Despite what your favorite health and wellness personality on Instagram might have you believe, not all of the popular multivitamins out there are created equal—no matter how trendy they or their packaging may seem. Same goes for the not-so-savvily marketed options that have been around for ages. It’s true that multivitamins can move mountains for…

i’m-a-hair-colorist:-these-are-my-top-3-tips-for-healthy-graying-locks

I’m A Hair Colorist: These Are My Top 3 Tips For Healthy Graying Locks

Personal DevelopmentBy Heart2HeartLeave a comment

November 8, 2021 — 10:02 AM For most of us, graying is an inevitable part of life. And how you choose to care for your silver strands is entirely up to you—be it blending it with color or embracing it as it comes in. No matter what you decide to do with your own, this…

how-i-added-gratitude-to-daily-life

How I Added Gratitude to Daily Life

Personal DevelopmentBy Heart2HeartLeave a comment

A few months back, my mental health took a dive. I love my full life, my job, and my growing family. But I felt stuck. I was only seeing the negative in my daily routine. Things like to-do lists, cranky kids, and my tired body took center stage. And I found it difficult to find…

why-taking-time-off-increases-your-productivity

Why Taking Time Off Increases Your Productivity

Personal DevelopmentBy Heart2HeartLeave a comment

We all get burned out — regardless if you’re working for yourself or someone else. But, as Amanda Abella reminds us, this should not be the norm. The problem is that it’s hard to avoid burnout since we work a lot. Americans on average work 34.5 hours per week. Unlike our European counterparts, there isn’t mandatory time-off.…

why-cecile-willems-celebrates-one-small-thing-every-day

Why Cecile Willems Celebrates One Small Thing Every Day

Personal DevelopmentBy Heart2HeartLeave a comment

As part of my well-being journey, I’ve picked three Microsteps that help me prioritize my physical and mental health. The first is to drink a glass of water every morning. I picked a beautiful glass that I fill every night and I have it next to my bed when I wake up. That way I…

after-a-health-setback,-jennifer-just-needed-a-little-motivation

After a Health Setback, Jennifer Just Needed a Little Motivation

Personal DevelopmentBy Heart2HeartLeave a comment

In 2017, I slipped in my kitchen and herniated a disc in my back that ended up causing nerve damage in my foot. I had to wear a boot for four months, and when I finally got the boot off, they figured out that I had gotten a blood clot in that same leg. It…

are-you-ready-to-stop-managing-your-experience?

Are You Ready to Stop Managing Your Experience?

Personal DevelopmentBy Heart2HeartLeave a comment

Emotional discomfort is normal. However, it is often seen as a problem rather than a healthy part of human life. The pathologizing of emotional discomfort means people often think there is something wrong with them when they have strong emotions, and as a result, they consciously, or unconsciously, look to see how they can change…

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