why-valerian-won’t-help-you-sleep-through-the-night-+-what-to-try-instead

Why Valerian Won’t Help You Sleep Through The Night + What To Try Instead

Of all the sleep supplements on the market these days, valerian is one ingredient with an undoubtedly fascinating history. A number of well-known physicians through time—back to ancient Greece and Rome—have harnessed the roots of the tall, flowering valerian plant for their sedative properties. It’s also been distributed to ease stress during war times, according…