Ah, work meetings. Sometimes you go into them feeling alert, positive, and ready to tackle any challenges that arise, and sometimes you…don’t. Many factors can affect how we show up to a meeting, some of which are out of our control. However, emerging research is finding that there is one manageable thing that can really…
| Expert Opinion 4 Tips For Increasing Your Health Literacy, From A Medical Researcher Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 22:08 PM Right now, we are all required to make health choices: To wear…
If you’ve ever been lucky enough to try out The Class in New York City, you know it’s a head-to-toe, heart-pumping, emotions-elevating, euphoric experience. For a little more context: The Class features a unique combination of strength training, cardio, meditation, and intuitive movement—encouraging participants to tune in to the body-mind connection. After taking my first…
September 28, 2021 — 12:32 PM Have you ever met someone who refuses to take the blame for their wrongdoings, and even goes so far as to spin it back around on you? This common defense mechanism is known as deflection, and it can be tricky to spot in the moment. Here’s how to tell…
September 28, 2021 — 11:03 AM Mercury is the planet that governs communication, travel, and technology, and when it goes retrograde (aka appears to be moving backward in the sky), all things Mercury-related can go a bit haywire. We’ve already had two Mercury retrogrades this year, with the third and final retrograde beginning on September…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 10:06 AM I officially know autumn has arrived, not when the leaves bleed amber or when the entire city smells faintly of pumpkin spice, but when…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 28, 2021 — 9:03 AM When we tap into witness consciousness through meditation, we can more easily bring that awareness and steadiness into daily life. As the mind quiets…
September 27, 2021 — 9:00 AM When it comes to setting ourselves up for a successful day, there’s nothing more important than a good night of sleep. And according to our recent mbg survey, all of you unanimously agree, ranking sleep as “very important” to overall health. That’s why we’ve been going all-in on exploring…
September 27, 2021 — 9:00 AM At mbg, our sights are always set on our #1 intention: helping our community live healthier. And what we’ve learned over the years, is that the biggest changes are always made of small steps. For many, one of the smallest yet important steps they can take is adding a…
Don’t sweat the small stuff. This is an incredibly demanding profession and it requires long hours, hard work, and multitasking. You will make mistakes along the way and it’s not worth it to get tied up in a knot about them. Learn from it, move on, and do better. I’ve made mistakes over the years,…
