Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Considering beauty is a sensorial experience, the way we talk about skin often refers to lush, decadent textures. Plush. Pillowy. Silky. Velvety. And while a naturally smooth complexion ultimately takes…
If there’s one class of phytonutrients gastroenterologist Emeran Mayer, M.D., says is crucial for gut health, it’s polyphenols. Now, you may regard polyphenols as supercharged antioxidants—they are, but they’re also so much more. probiotic+ probiotic+ Four targeted strains to beat bloating and support regularity.* See, plants produce polyphenols when they’re injured or under stress, Mayer…
Inflammation doesn’t affect just our physical health but our mental health, too. As we learn more about how diet and subsequent inflammation affect our mental well-being, the importance of an anti-inflammatory lifestyle is becoming increasingly apparent. And according to new research published in Molecular Psychiatry, omega-3 fatty acids are a valuable part of the equation.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Five simple pantry ingredients join forces to create a phenomenal taste with great depth. These burgers taste delicious served in lettuce wraps with a drizzle of liquid aminos, a dab…
Are you (finally) heading camping this summer? You’ve probably got your own set of criteria for picking the perfect site to set up camp. Maybe it’s the perfect amount of shade, or a spot with soft ground to pitch your tent, or a place you can pull in a camper van. Though what you look…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. While sodium tends to have a bad (mixed, at best) reputation, the mineral supports electrolyte balance, nutrient absorption, and kidney function. So, next time you have a hankering for something…
Mind over matter—these days, this proverb feels extra relevant. From mental wellness, to focus, to stress management, the health of our mind is central to our quality of life. So how do we keep our mind in its very best shape? We make brain health a part of our daily routines. Why does brain health…
When you think about a healthy, holistic lifestyle, what comes to mind? Most likely, it’s some combination of mindful movement and a diet that’s rich in key nutrients. While both are imperative to our overall well-being, a new component has stepped on the scene: brain health. To manage this busy, modern life, we don’t just…
Foods rich in omega-3 are very important for every living person. Omega-3 foods provide nutrition for good health, energy, and focus to help us become more productive. These foods go well with daily meals or can also be used as the main ingredient. Fish, seafood, nuts, and plant oil are a few foods people need…
Jon Yeafoli comes from a small town called Lawrence, Kansas where just 15 minutes south he grew up on a dairy farm for 8 years of his life. After dropping out of highschool then later dropping out of college, Jonnie decided to take a non-traditional route betting on the ideas that would fill his head…
