It’s completely normal to struggle with negative self-talk. Too often, we face an obstacle or fail to reach a goal, and our natural instinct is to be hard on ourselves. But what we don’t realize is that when we actively practice replacing those negative thoughts with positive ones, we’re able to adjust our perspective, boost…
February 11, 2022 — 19:04 PM Getting enough sleep is essential for maintaining energy levels throughout the day, helping our cells function optimally, and so much more. And according to a new study on sleep and caloric intake, published in JAMA Internal Medicine, getting enough sleep can also help us keep up with healthy eating…
February 11, 2022 — 17:02 PM Ever dreamed of being someone else just for the night? Then sexual role-play may be something you’ll enjoy. If you’re new to the role-play world, here are some ideas for different scenarios to enact and tips on how to initiate a conversation with your partner about trying it out.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 11, 2022 — 14:07 PM It may not be on the top of everyone’s radar, but we’re here to tell you that exfoliating gloves are a game-changing addition to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 11, 2022 — 12:24 PM Food is to the human body what gasoline or electricity is to a car: a source of fuel that keeps the wheels turning. But…
Say it with me: Breathing is skin care. Everything is skin care, actually—we make the argument quite frequently here at mbg beauty. Those tart, juicy berries you snack on? Filled with polyphenols that repair skin and keep your complexion bright. The morning jog that gets your heart pumping? Hello, post-workout glow. And every time you…
February 11, 2022 — 11:33 AM If you’re looking for a romantic connection, you don’t have to look much further than your phone these days. In today’s hyper-connected world, it’s never been easier to meet lots of potential partners from the comfort of your couch. But the convenience of the dating apps presents a slew…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. February 11, 2022 — 11:03 AM Smoothies have become a really popular alternative to the notion of “juicing,” if you’re looking for something more filling. Unlike juicing, creating a smoothie…
Many things have felt blurred during this pandemic as we work from home, play from home, educate our kids from home, and so on and so forth. The blurriness continues to manifest (at least for me) as… What day is it? What time is it? What YEAR is it? Something that may have already been…
Are you a group person? I never was. Until recently. At first, my individualism bias was by chance more than choice. I was an only child for the first eight years of my life, and truth be told, I liked it. I didn’t have to compete with anyone for attention and had a default for…
