How Amino Acids Improved My Recovery After Tough Workouts Author: December 13, 2025 Image by Pedro-Merino / Stocksy December 13, 2025 Running, strength training, and Peloton classes have been my go-to workouts for years. This year, I wanted a challenge from the norm. So for some (crazy?) reason, I signed up for the Spartan Stadion…
Money Detox: 5 Habits to Leave Behind in 2025 Author: December 10, 2025 Image by Milorad Kravic / iStock December 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There’s nothing like the start of a…
The Surprising Sleep Sound That Can Improve Sleep Quality (Nope, Not White Noise) Author: December 10, 2025 Image by Gregory Pappas / Unsplash December 10, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Bedtime stories hold…
Study Shows An Improvement In Depressive Symptoms With Higher Omega-3 Consumption Author: December 10, 2025 Registered Dietitian Nutritionist December 10, 2025 Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in…
Why Research Says Older Adults Benefit From Eating Wild Blueberries Daily Author: December 10, 2025 mbg Spirituality & Relationships Editor Image by Eike Leppert / iStock December 10, 2025 As we get older, minding our brain health is essential to maintaining optimal cognitive function, which includes things like focus, memory, and reaction time. And according…
Add This To Your Diet For More Gut Support (Beyond Probiotics) Author: December 10, 2025 Image by VeaVea / Stocksy December 10, 2025 Some gut-boosting foods are obvious: Think sauerkraut, kefir, kombucha, etc. While these fermented foods are probiotic stars, they aren’t the only ingredients that your gut microbiome craves. Why polyphenols are beneficial for…
Author: December 07, 2025 Registered Dietitian Nutritionist Image by simonapilolla / iStock December 07, 2025 What does brain longevity look like to you? Being able to remember names and conversations with ease? Staying focused and mentally agile in your 70s, 80s, and beyond? Or simply feeling sharp and energized during the workday? The truth is,…
Why Working Out Less Might Actually Get You Better Results, According To A Physical Therapist Author: December 07, 2025 Image by Shannon Ritchey x mbg creative December 07, 2025 Like many fitness enthusiasts, Shannon Ritchey, P.T., DPT, used to believe that more was more. “I was exercising every day, sometimes multiple times a day,” she…
Women Of All Ages Say This Sleek & Powerful Vibrator Helps Them Orgasm In Minutes Author: December 06, 2025 mbg Senior Commerce Editor December 06, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As someone who…
Study Finds Vitamin D Sufficiency Is Tied To Key Cognitive Health Factors Author: December 06, 2025 Image by Addictive Creatives / Stocksy December 06, 2025 What’s vitamin D got to do with cognitive function? Throughout the past 20 years, a lot of brain health research has focused on vitamin D and cognitive function4. Through these…
