As a society, we are quick to attribute skills and success to natural talent or opportunities given to us. For example, we might say that a successful athlete was “born with a gift” or that a wealthy businessperson “came from a family of privilege.” While there is no denying that some people do have advantages…
Yet another lunar cycle is nearly complete, with a new moon on the horizon this Tuesday. As we all collectively ride the watery waves of Cancer season, here’s what to know about the astrology behind this new moon, plus how to work with it. What to know for this new moon June’s new moon in…
You’ve heard it before: Too much sitting can add up. When we spend hours seated looking at our devices, our backs can start to curve and our shoulders hunch forward, putting more pressure on the spine. Our muscles stiffen and tense, leaving us more prone to pro-inflammatory processes and muscle or joint issues. Recent research suggests that staying seated…
My childhood smells of a medicated lip balm—musky, slightly honeyed, with a hint of camphor not unlike a Vick’s VapoRub. I’ve been a lip picker since, well, forever, so the sunny-yellow tin (you know the one) is practically the emblem of my upbringing. In other words: I’m no stranger to lip balm. And now, because…
It’s no secret that getting abs is one of the most sought after goals in the gym. And while this is largely based on the body aesthetic we as a society have glorified over the years, there is merit to training and strengthening the abdominals (an important muscle group in your core) for a healthy,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Collagen, collagen, collagen. For the beauty-minded among us, we’re always thinking about collagen. It’s the structural protein that keeps your skin firm and lifted.* Its loss can account for the…
Just when women thought they were making strides toward true professional equality, the pandemic showed their vulnerability to market forces. According to statistics from the National Women’s Law Center, 12.2 million of the jobs lost during the first months of the pandemic were held by women. Now, women are struggling to regain the ground they lost, often…
Imagine not having access to basic amenities like shelter, food, and water because you were born in the wrong place and time. A little unfair, isn’t it? This is the plight of the 27.1 million refugees worldwide. Every year on June 20, World Refugee Day is observed. This day was previously commemorated as Africa Refugee…
Wellness and wellbeing are synonymous terms seen increasingly over the last few years. The concept arose in the 1950s by Dr. Halbert L Dunn, who published his ideas in his book, “High-Level Wellness.” He defined wellness as a state of physical, mental, and social health determined by behaviors and choices. Wellness is not just health…
As we begin 2022 with a sense of hope, we’re also continuing to face challenges of every kind. But there are steps we can take to make this a year of less stress and more joy. One key to a resilient and fulfilling 2022 is getting the restful sleep we need. Science shows that 7 to…
