I’m proud of my journey. One of the main reasons I’ve been truly excited about becoming a speaker is because not only am I able to share my message with my neighbors, patients, and families, but also my growing social media communities. I find sharing information on healthy eating, exercising, and engaging with others is…
Now, I’d be the first to declare that summer is not over (nope, no way), but as the season starts to draw to a close, it’s the perfect opportunity to take stock of your strands: After all that UV exposure and pool time, you may be dealing with sizzled, straw-like tresses. To breathe some life…
August 18, 2021 — 23:05 PM All skin goals and wants are valid. And for me, one thing I’ve been paying closer attention to is my skin’s texture and bounce. In my youth, my texture issues were usually centered on acne and their scars. But as I got older, those began to fade—and soon, uneven…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2021 — 20:01 PM Yoga involves so much more than just the physical poses, and pranayama (yogic breathing practices) is another facet of a complete yoga practice. Just…
August 18, 2021 — 18:06 PM When we’re in love, we have the best intentions for what’s to come, but life happens. Telling someone goodbye is a difficult but necessary part of the human experience. Take it from me—I recently broke up with a boyfriend of seven years, and while I’m finally in a good…
Imagine: You’ve just treated yourself to an at-home manicure, the final stroke of top coat gleaming atop those tips. You take a moment to admire your handiwork: Your nondominant hand looks expert-level—like you just left the salon!—but your dominant hand looks a bit…shaky. It’s a familiar struggle to find yourself in (unless you’re ambidextrous or…
| Expert Opinion 4 Foods That Help With Depression + How It Works, From A Holistic Psychologist August 18, 2021 — 11:06 AM While the field of nutritional psychology remains in its nascency, the research surrounding food and its impact on mental health is both powerful and potentially very effective, according to recent clinical trials.…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2021 — 10:01 AM Sergey Young has made it his personal mission to live to 200. Seriously: The longevity expert, founder of the Longevity Vision Fund, and author…
Life is full of ups, downs, and inevitable stressors. But as we age, our stress triggers will change—and our reactions to them might too. Here’s the latest on what we know about how the stress response seems to shift as we get older, and how we can keep it in control throughout our lifespan. How…
August 18, 2021 — 9:02 AM These days, we could all use some help in the stress management department. That’s where mbg’s calm+ supplement comes in. calm+ calm+ Safe, fast-acting organic hemp supplement to ease anxiousness & stress.* calm+ starts with nonpsychoactive E.U.- and USDA-certified organic hemp oil, which is full-spectrum and delivers an array…
