40-Year-Olds Are Getting The Least Amount Of Sleep, Study Says + 5 Tips To Help mbg Spirituality & Relationships Editor Image by Boris Jovanovic / Stocksy January 09, 2026 You likely don’t get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our…
Image by Angela Foster x mbg creative January 06, 2026 Why is it that a single stressful email at 4 p.m. can eclipse an otherwise great day? According to award-winning nutritionist and high-performance coach Angela Foster, it’s not just bad luck—it’s neuroscience. On the mindbodygreen podcast, Foster explained how our brains are wired to remember…
Image by iStock – Ignatiev / iStock – Ignatiev January 06, 2026 What if one simple habit could help keep your brain sharper, starting today? Research shows that everyday movement (no HIIT required) can have an immediate impact on how quickly you think and process information. In fact, it may even make your brain feel years…
Image by BonninStudio / Stocksy January 06, 2026 For those who partake in a beverage at brunch, just know this: Your body will need to be detoxing regularly to keep up with those warm-weather festivities. Thankfully, there are a few easy ways to keep your body detoxing so you can sip freely: 1. Build colorful…
mbg Deputy Commerce Editor Image by Rally / mbg creative January 06, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Massage guns became the must-have recovery tool in the early 2010s, but we haven’t seen much…
Could Probiotics Help When Dealing With Chronic Sleep Loss? Study Says Yes mbg Spirituality & Relationships Editor Image by David Prado / Stocksy January 06, 2026 By now we all understand the importance of getting a good night’s sleep, but whether you have a busy schedule, a new baby, or issues falling asleep and staying…
The Astrology Behind January’s Full Moon + 3 Rituals To Work With It, From Astrologers mbg Spirituality & Relationships Editor Image by Justin Mullet / Stocksy January 03, 2026 It’s officially a new calendar year, which means the first full moon of 2026 is upon us. And this time around, it’s in the sign of…
Image by STUDIO TAURUS / Stocksy January 03, 2026 When you picture a long, healthy life, chances are you imagine daily movement, a nutrient-rich diet, and meaningful social connections. But what if your zip code could play a role, too? A new study suggests that simply living closer to the ocean may extend your life…
January 03, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Before we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers,…
mbg Senior Commerce Editor January 03, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Aging is a privilege, but it’s one that comes with inevitable changes to your skin. You’ll notice crepey skin and fine lines…
