run,-recover,-rejuvenate:-new-global-study-reveals-heightened-interest-in-fitness-recovery-for-the-body,-mind-&-soul,-as-post-pandemic-self-care-reigns-supreme

Run, Recover, Rejuvenate: New Global Study Reveals Heightened Interest in Fitness Recovery for the Body, Mind & Soul, as Post-Pandemic Self-Care Reigns Supreme

To Coincide with Global Running Day on June 2, Westin to Unveil Partnership with Run Recovery Technology Leader Hyperice to Support a 360-Degree Well-Being Regimen A new global study that shows the impact of running and recovery during the pandemic as a means for self-care, just in time for Global Running Day. With 45% of…

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A Gastroenterologist’s 3-Second Trick To Tell How Polyphenol-Rich Food Is

Quick! What are the best polyphenol-rich foods? Chances are you tossed out some sort of berry: blueberries, blackberries, strawberries, all of which have impressive amounts of the supercharged antioxidants.  Yes, berries rank high on the list, but the amount of polyphenols isn’t actually guaranteed in each bite. According to gastroenterologist Emeran Mayer, M.D., on the mindbodygreen…