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Category Archives: Personal Development

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side-sleeper?-these-are-the-best-mattresses-for-alignment-&-pain-relief

Side Sleeper? These Are The Best Mattresses For Alignment & Pain Relief

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 11:42 AM The position you sleep in will affect the mattress that’s best for you. Side sleeper? You’ll likely want a mattress that is soft enough…

the-only-guide-to-applying-eyeshadow-that-you’ll-ever-need

The Only Guide to Applying Eyeshadow That You’ll Ever Need

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 10:58 AM The makeup world is ever-evolving, with new tips, tricks, and products launching what feels like every day. And even for the makeup obsessed, this…

the-simple-smoothie-recipe-our-health-editor-swears-by-for-blood-sugar-support

The Simple Smoothie Recipe Our Health Editor Swears By For Blood Sugar Support

Personal DevelopmentBy Heart2HeartLeave a comment

The saying “breakfast is the most important meal” may be a bit of a generalization—but I do know, personally, the first meal after waking does set the tone for the rest of my day That’s why I’m a huge fan of smoothies. They’re not only refreshing but also a convenient way to get a whole…

the-mistake-most-people-make-with-melatonin-+-how-to-get-better-sleep

The Mistake Most People Make With Melatonin + How To Get Better Sleep

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 30, 2022 — 10:06 AM While many people know it as a sleep aid, melatonin is first and foremost a hormone that our bodies produce to keep our sleep-wake…

if-you-haven’t-tried-a-rabbit-vibrator-yet,-this-is-your-sign:-our-13-faves

If You Haven’t Tried A Rabbit Vibrator Yet, This Is Your Sign: Our 13 Faves

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 29, 2022 — 17:06 PM The Rabbit— one of the most iconic, revolutionary, and original vibrators. This style of vibrator gained popularity when Charlotte York, in Sex and the…

when-parents-fighting-is-most-harmful-to-kids,-according-to-experts

When Parents Fighting is Most Harmful to Kids, According to Experts

Personal DevelopmentBy Heart2HeartLeave a comment

When I was a child, I had a nightly front-row seat to my parents’ explosive arguments.  My mother would verbally attack my father with accusations and threats, while at times, smashing dishes.  My father would shout back at first and then storm out of the house.  I felt scared and unprotected.  This went on until…

redesign-your-mind:-does-your-mind-have-an-exit-door

Redesign Your Mind: Does Your Mind Have an Exit Door

Personal DevelopmentBy Heart2HeartLeave a comment

In my latest book Redesign Your Mind I invite you to more mindfully and consciously take charge of your mind by using certain visualizations to help you redesign and redecorate “the room that is your mind.” You use these visualizations when you visit that room—but you can also use them when you really need to leave that room. We are often obliged…

why-cognitive-nutrition-is-the-new-frontier-in-healthy-eating

Why Cognitive Nutrition Is the New Frontier in Healthy Eating

Personal DevelopmentBy Heart2HeartLeave a comment

At some point in our lives, most of us have tried to eat better. But while we routinely change what we eat for our physical health, like losing weight, reducing our risk of diabetes or hypertension, we rarely pay attention to how our food choices affect the health of our body’s most complex organ: the…

the-unpopular-truths-about-leadership

The Unpopular Truths About Leadership

Personal DevelopmentBy Heart2HeartLeave a comment

Great leaders are a rare breed. This is partly because business ownership and leadership can be challenging. It is not a skill that you learn overnight. It’s a skill that you often learn under pressure and overtime. The pressure of tight deadlines, the stress of being under a financial strain with limited resources, the pressure…

heads-up-for-safety:-practice-mindful-driving

Heads-Up for Safety: Practice Mindful Driving

Personal DevelopmentBy Heart2HeartLeave a comment

Behind the wheel, do you worry about the distracted, aggressive, and incompetent drivers you see all around you? Well, you’re not alone. In polls, large majorities say they’re concerned about being injured or killed in a crash caused by another driver. In the U.S., traffic fatalities have sharply increased during Covid-19, despite far fewer vehicles…

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