Category Archives: Personal Development

The Cozy, Calm, & Collected Gift Guide For The Season of Rest

Gifts That Feel Like A Sunday Morning — Any Day Of The Week Author: November 19, 2025 Your browser does not support the video tag. The holidays can be a whirlwind, but the right gift can slow things down in all the best ways. This self-care guide gathers cozy comforts and grounding essentials that turn…

What All 12 Zodiac Signs Need To Know For November’s New Moon

Here’s What Your Zodiac Sign Needs To Know For November’s New Moon In Scorpio Author: November 16, 2025 mbg Spirituality & Relationships Editor Image by Nathan Dumlao / unsplash November 16, 2025 New moons mark the beginning of a lunar cycle, encouraging us all to wipe our slates clean and start fresh. And this month,…

The Science-Backed Longevity Plan Peter Attia, M.D., Actually Follows Himself

What Peter Attia, M.D., Really Does For Longevity — Inside His Exercise & Bloodwork Routine Author: November 16, 2025 Image by Peter Attia x mbg creative November 16, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.…

Feeling Stressed Before Bed? This Can Actually Help You Unwind

Author: November 16, 2025 Registered Dietitian Nutritionist Image by Sergey Filimonov / Stocksy November 16, 2025 There is no shortage of things that keep us up at night, but stress is one of the most common culprits. Maybe you feel anxious about a presentation at work. Or maybe you’re overthinking a hard conversation you know…

Trying To Lower Cholesterol? This Is How Much Fiber You Need To Be Eating

Author: November 15, 2025 Registered Dietitian Nutritionist Image by Pixel-Stories / Stocksy November 15, 2025 If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big letters claiming it can help lower cholesterol. That’s because they contain a certain amount of fiber…

What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health

Author: November 15, 2025 Registered Dietitian Nutritionist Image by miniseries / iStock November 15, 2025 Navigating your health (whether you’re in your 20s, 30s, 40s, or 50+) can feel like an uphill battle. That’s especially true for women who are about to enter or who are in the throes of perimenopause. One moment you’re energized…

This Vitamin Slashes The Risk Of A Second Heart Attack By 50%, Study Shows

Author: November 13, 2025 Registered Dietitian Nutritionist Image by Eddie Pearson / Stocksy November 13, 2025 In the United States, someone has a heart attack nearly every 40 seconds1. That’s over 800,000 individuals a year, 200,000 of which are a person’s second heart attack. That’s right, the risk of having a second heart attack after…

You’re Showing Up At The Gym — So Why Aren’t You Seeing Results?

How To Actually Get Stronger: The Science Of Progressive Overload Author: November 13, 2025 Image by PeopleImages / iStock November 13, 2025 I know I’m not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe…

Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid

Author: November 12, 2025 Image by Ivan Ozerov / Stocksy November 12, 2025 For the 12% of Americans who grapple with chronic insomnia, finding relief can be a relentless challenge. Sleep aids might promise a quick fix, but they often fail to replicate the natural stages of sleep, such as REM and deep sleep. A…

The Common Reason Your Hair Isn’t Growing Quickly + What To Do

Author: November 12, 2025 Image by Caleb MacKenzie Gaskins / Stocksy November 12, 2025 That being said, some habits can certainly hinder your hair growth as well. To ensure you’re getting the most out of your growth products and healthy hair habits, don’t skip this step.  Why you shouldn’t skip a scalp detox.  For the…