Expect Major Shakeups This Month As Saturn Moves Into Aries—Here’s Your Horoscope Author: February 05, 2026 Graphic by mbg creative x Rachel Claire / Pexels February 05, 2026 The shortest month of the year comes packed with some of the most potent astrology of the decade—a once-every-thousands-of-years planetary mashup, a catalytic solar eclipse, and the…
Try To Keep Your Head On Straight This Week As Uranus Retrograde Finally Ends Author: February 05, 2026 Image by Mattia x mbg creative / Stocksy February 05, 2026 After almost five months, Uranus finally wraps up its retrograde this week. Plus, the planet of communication moves into sensitive Pisces. Here’s your horoscope. Disruptor Uranus…
The Longevity Threat Hiding in Your Social Circle, Study Finds Author: February 05, 2026 Image by Alberto Bogo / Stocksy February 05, 2026 You know that one friend who always leaves you feeling a little drained? The family member who criticizes you “for your own good”? The coworker who always seems to add friction to…
Author: February 05, 2026 Image by Tommaso Tuzj / Stocksy February 05, 2026 In one of the most detailed looks yet at how air quality impacts the brain, researchers analyzed nearly a decade of data on the long-term exposure to nitrogen dioxide (NO₂) and fine particulate matter (PM2.5) of 1,100 older English adults. These pollutants, commonly…
Why More People Are Reconsidering Their Relationship With Alcohol Author: February 05, 2026 Image by Vera Lair / Stocksy February 05, 2026 Alcohol has long been woven into American culture, from social gatherings to evening routines. But a noticeable shift is underway: fewer adults are reaching for a drink, and public perception of alcohol’s health…
Are Clear Protein Powders Worth The Hype? Author: February 02, 2026 Registered Dietitian Nutritionist Image by Orbon Alija / iStock February 02, 2026 There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere.…
How This MD Built Muscle, Boosted Metabolism & Ditched Diet Rules Author: February 02, 2026 Image by Ana Kausel x mbg creative February 02, 2026 For many women, changes in body composition can feel confusing, frustrating, or even discouraging, especially after major life transitions like pregnancy, breastfeeding, or hormonal shifts. Even when you’re eating “well”…
I Tested Quince’s $30 Activewear For A Month — Here’s My Honest Review Author: February 01, 2026 Image by Ava Durgin x mbg creative February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As a…
How To Improve Your Memory: Short- & Long-Term Habits For Staying Sharp Author: February 01, 2026 Image by Milles Studio / Stocksy February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. With all of the…
Muscle, Metabolism, & Longevity: Gabrielle Lyon’s Science-Backed Approach Author: February 01, 2026 Image by Gabrielle Lyon, D.O. February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. For years, health advice has pushed us to eat…
