October 21, 2021 — 10:07 AM If there were ever a nutrient to blow the minds of scientists, clinicians, and consumers over the past several decades because of its wide-reaching health impact, it would have to be the fat-soluble wonder vitamin D. And a la Dirty Dancing, nobody can put this fascinating nutrient in a…
You sit down at your desk, open your computer, and set out to work on an urgent project. Just, hold on—one more Twitter notification to check before you really get started. If you don’t have a stop procrastinating app, you’ve just entered the procrastination rabbit hole. Three hours later, you find yourself scrolling through Pinterest,…
October 21, 2021 — 9:01 AM The “wear a sweater in the morning, regret it in the afternoon” type of weather is officially upon us. You know, where the morning air feels crisp and chilly, but by noon you’re sweating out of your cozy separates and wondering if summer ever truly left. Your skin, it…
October 21, 2021 — 7:00 AM As fall rolls around, there’s a part of us that lets out a sigh of relief. Without the hustle and bustle of summer, we find ourselves with more room to breathe. With more space to focus on cultivating our best selves. And yet, we all phase into this slower,…
I love butternut squash—but if I’m being honest, sometimes the prospect of breaking down and cooking the whole vegetable can be a bit overwhelming. But that’s where this simple dish from Carla Lalli Music’s newest book, That Sounds So Good, comes in—and yeah, it seriously sounds so good. “I don’t know what it is about…
October 20, 2021 — 21:34 PM As the seasons change, a lot of our go-to healthy fruit and veggie dishes become less appealing—because all we want to eat is warming, soothing foods. While in some cases, cooking our fruits and veggies can change their nutrition value, in other cases it’s the key to making them…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 20, 2021 — 19:34 PM I don’t know about you, but I would take an outdoor run over indoor treadmill miles any day. And while most of my weekly…
In the lab, when we started to consider how kryptonite conditions like stress affect attention, it seemed that there were many different ways. But one common factor was this: stress hijacks your attention away from the present moment. Mental time travel takes us out of the current moment in time and, while doing so, monopolizes…
The Change In Seasons… I love this time of year! As the leaves change- we too experience changes. Aging gracefully; time waits for no one. Thrive Global invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors…
Addiction is a chronic, progressive disease that usually gets worse without some form of intervention and treatment. Although families cannot control or cure their loved one’s disease—the impetus for that change must come from somewhere within the addicted individual—families can create a recovery oriented base of support that promotes the addict’s willingness to get help.…
