dinner-is-ready!-are-you-and-your-teens?

Dinner is Ready! Are You and Your Teens?

Do you ever take a deep breath before you say, “Dinner is ready” hoping you’ll have a relaxing and enjoyable dinner with your adolescent children? Many of my clients often lament about how exhausting doing the “heavy lifting” can become to leave the dinner table emotionally unscathed.  Well, there are many psychological explanations why mealtime…

can-we-discuss-masks-being-back?

Can We Discuss Masks Being Back?

How I’m Coping with the Delta Variant in L.A. This was me the other day at Book Soup picking up Mena Suvari’s amazing new memoir, The Great Peace, three of my kids in tow. (Interview coming soon on Moms Don’t Have Time to Read Books.) By the way, I think every book I’ve had on my podcast was for sale there. (Except…

yumna-aysen-of-oh-yes-it’s-yumi:-“let-go-of-perfectionism-and-lean-into-progress”

Yumna Aysen Of Oh Yes It’s Yumi: “Let go of perfectionism and lean into progress”

Let go of perfectionism and lean into progress: Perfection is something that can be considered subjective. Everyone has their own vision of what ‘perfect’ looks like. There is a significant relationship between perfectionism and procrastination. Being a founder, entrepreneur, or a business owner can have many exciting and thrilling moments. But it is also punctuated…

nandita-godbole-of-curry-cravings:-“i-wish-i-had-paid-more-attention-to-my-health-early-on,-so-it-didn’t-take-a-health-situation-to-be-here”

Nandita Godbole Of Curry Cravings: “I wish I had paid more attention to my health early on, so it didn’t take a health situation to be here”

I wish I had paid more attention to my health early on, so it didn’t take a health situation to be here. As a part of my series about the women in wellness, I had the pleasure of interviewing Nandita Godbole. Nandita established her brand ‘Curry Cravings™ LLC’, www.currycravings.com, more than ten years ago which…

stephanie-korour-of-‘you’re-beautiful-the-label’:-“hire-a-life-coach-to-support-you-in-elevating-the-following-five-areas-of-your-life”

Stephanie Korour of ‘You’re Beautiful The Label’: “Hire a life coach to support you in elevating the following five areas of your life”

Hire a life coach to support you in elevating the following five areas of your life: business and financial wellbeing, physical wellbeing, mental wellbeing, relationships, and your spirituality. Most of us are good at maintaining maybe one or two areas of our lives, but not all five. I’ve personally had a coach since 2011, and…