one-mood-&-energy-boosting-tool-our-health-&-fitness-editor-swears-by

One Mood- & Energy-Boosting Tool Our Health & Fitness Editor Swears By

If you’ve ever been lucky enough to try out The Class in New York City, you know it’s a head-to-toe, heart-pumping, emotions-elevating, euphoric experience. For a little more context: The Class features a unique combination of strength training, cardio, meditation, and intuitive movement—encouraging participants to tune in to the body-mind connection. After taking my first…