Everyone experiences emotional highs and lows throughout their lives. When we receive the call that we got the job, we are happy and may want to celebrate. When we hear that our company will be issuing layoffs, we become dismayed. Buying a new car generally produces a good feeling, but when it breaks down on…
Regardless of the place and colour of the aggressors and assailants racism and hatred are potentially present in every human being. When the economic and media system there is no longer any thought or reason, more than the reptilian brain and no longer any bulwark for the expression of hatred. This Wednesday, May 27, international…
This book is for anyone who wants to achieve better personal and organizational effectiveness and fruitful business relationships. It is designed to give both the theoretical knowledge and the tools for action to change your organization’s power dynamics. To operate in a global environment that is increasingly relational than transactional, it is vital to cultivate…
As winter weather sets in and we crank up the heat for the season, the air in our homes can quickly become stale, and maybe even a little musty. It’s no secret that breathing in fresh air is important to overall health, so how do we get it in the wintertime? We asked an expert,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 9, 2022 — 11:08 AM Memory isn’t always accurate; sometimes details are spotty, which can make recalling a name or conversation something resembling a brain teaser. Then there are…
January 9, 2022 — 10:26 AM A new study published in Cureus reveals that vitamin D deficiency is associated with increased levels of oxidative stress. This novel research finding points to healthy vitamin D levels (i.e., addressing vitamin D deficiency) as a method to strike healthy antioxidant versus oxidant balance, aka homeostasis.* Vitamin D deficiency…
January 9, 2022 — 10:02 AM While our bodies are naturally pretty good at working on detoxing all on their own, sometimes a little support doesn’t hurt. The good news is that simple habits and delicious foods can help support the systems that facilitate your body’s natural detoxification, including parsley, cilantro, dandelion root, licorice root, cayenne,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 8, 2022 — 15:05 PM *Sigh* 2022 just started and Mercury is already going retrograde. Here’s how astrologers want you to prepare for the week ahead. Finding the right balance between pondering an opportunity and…
Isn’t it funny how we use words like “sweet” and “bitter” to describe different people? Take it as no coincidence; researchers have long suspected (and looked for) a link between personality traits and food choices. In a new analysis published in the journal Food Science, researcher and professor at Oxford University, Charles Spence, Ph.D. studied…
In order to cultivate a true understanding and get the most out of a mindful meditation practice, it’s important for our minds to be open and receptive. This will insure that learning and change can occur. That being said, the attitude that we bring to our practice is crucial. It is the soil in which…
