the-path-to-mindfulness

The Path to Mindfulness

For many, the chance to work at Apple would seem like a dream job. And for Eddie Cohen, it was, just perhaps not in the way he originally intended. While at Apple, Eddie’s long-term struggle with anxiety and adult-onset ADD were exacerbated until they became nearly disabling. But the course to find a solution led…

your-feelings-matter

Your Feelings Matter

Do you struggle with honoring and embracing your emotions?  I know I do, as do many of us. I also find it challenging to acknowledge that my feelings matter just as much as anyone else’s. While I don’t tend to hold back from sharing my feelings, opinions, and desires, I have learned from other people…

why-building-awareness-is-the-crucial-first-step-to-building-resilience-in-kids

Why Building Awareness is the crucial first step to Building Resilience in Kids

As I proposed in my introductory post on “The Resilience Recipe,” there are four essential “ingredients”needed for children to build resilience: having an awareness of and compassion for their emotional and physiological experience, having a mindset of growth and flexibility, practicing the approach of challenges (rather than avoidance), all while having a sense of security that…

michael-lagnese-of-mojave-rx-—-personal-growth-outside-of-work-will-help-you-maintain-a-healthy-life-perspective-which-in-turn-will-lead-to-better-decision-making-and-innovation.

Michael Lagnese of Mojave RX — Personal growth outside of work will help you maintain a healthy life perspective which in turn will lead to better decision making and innovation.

I had the pleasure of interviewing Michael Lagnese Michael’s career started in entertainment where he focused on film and television development, co-producing the TBS hit Sullivan & Son and Co-Executive Producing Netflix’s F is for Family, before progressing into strategic private investments and entrepreneurial projects. Michael’s first venture delivered a strong ROI to its investors,…