The Better You Sleep, The More You Forget (But Wait — That’s A Good Thing)
September 30, 2021 — 11:02 AM Sleep and memory: We know the two have a direct relationship (inadequate sleep decreases brain activity and limits access to learning, memory, and concentration), but are you familiar with how, exactly, your shut-eye plays a role? Apparently, it’s not that a lack of sleep impairs your ability to remember—according…