Listen, no one likes arguing. If you’ve ever been in a relationship, you’re probably familiar with that sinking feeling in your stomach or the heat rising to your face as you realize a conversation with your partner is starting to spiral into an argument. It’s the worst. But while getting into a conflict is never…
Many of us spent the last year and a half inside, obsessively washing our hands and avoiding interactions. While it may not have been the focus, “we did see the common cold and flu go down because we have all been at home, wearing masks and social distancing,” integrative family physician Bindiya Gandhi, M.D., tells…
The Flex (a way of thinking I live by) is based on the concept of psychological flexibility, defined as “the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations while choosing one’s behaviors based on the situation and personal values.” I first heard about psychological flexibility from…
Come summer, it’s like I added another layer to my makeup routine. Read: My forehead and nose look like an oil-slick highlighter that could double as reflective gear. And, yes, being fashionably shiny is all the rage of late, but feeling like you’ve been dunked midday is not fun. So why all the oil production…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The flight is booked; the itinerary set. Your bag is packed with clothes you haven’t worn in eternity, and you’re ready to take your first real vacation since February 2020.…
Astrological events will affect us all differently depending on our zodiac sign. And the upcoming new moon “ring of fire” solar eclipse is no exception! The new moon occurs Thursday, June 10, at 6:52 a.m. EDT, and as the moon passes directly between the Earth and the sun, the eclipse will be viewable in some…
Weeknights are wild. There are hobby meetings, sports events, date nights, late-night work calls, kids’ bath time, TV show premiers (of course), and there’s also… dinner? Trying to cram in making a recipe, eating dinner (let alone enjoying the meal) and cleaning the kitchen in under an hour always seemed like it would take some…
Over the course of my career I’ve learned a lot about the importance of time management. How you as a business owner should control your calendar. Early on, I woke-up whenever I wanted and didn’t put an emphasis on my priorities. This pretty much resulted in aimlessly wandering through my days like a walker on…
Remote work options are a new trend since the coronavirus. However, the “digital divide” prevents some from working remotely. It’s up to business leaders like you to help your team bridge that gap. The Impact of the Digital Divide What is the digital divide? When people do not have access to the technology they need,…
When the pandemic put an end to in-person events, the non-profit organization I hold near and dear to my heart, Take Our Daughters And Sons To Work Foundation, had to reimagine how to hold its flagship event. We decided to turn the tables. Instead of taking children into the workplace, we decided to bring the…
