August 10, 2021 — 11:13 AM Of the five love languages identified by marriage counselor Gary Chapman, Ph.D., perhaps the most misunderstood is the love language of giving gifts. There’s an unspoken assumption that a person who prefers to receive displays of affection in the form of gifts must be materialistic or shallow—but in reality,…
By now, there’s a good chance you’ve heard of Wim Hof—and his famous breathwork method that promises a wide array of benefits. But have you heard of tummo breathing? The Wim Hof method and tummo breathing, while similar, do have some differences. So if you’re curious about trying one or the other, here’s what you…
August 10, 2021 — 7:00 AM The first few minutes after you open your eyes in the morning will tell you a lot. Do your eyelids feel heavy, or are they wide-open to take in that crisp morning light? Does your body feel exhausted as it reaches for the snooze button, or are you inspired…
You are successful in your career. You are adept at setting goals and achieving them. You have fought back imposter syndrome. You know your strengths and apply them for effective results. Overall, you are used to working for and achieving what you want in your career. Now how about your relationship? Maybe you are in…
There is one thing more than anything else vital to learning: first, to accept that we do not already know. An unspoken admission occurs whenever we ask someone else to be our guide; the admission is simple, ‘I do not know what is best for me right now.’ Admitting that we do not know what…
Five Science-Based Tips to Reduce Work Stress These Quick Strategies Can Help You Focus and Increase Productivity Writing a Competency Demonstration Report (CDR) for Engineers Australia is a challenging and stressful task for most engineers who apply for Migration Skills Assessment through CDR pathway. It involves a lot of hard work including research, studying the…
A wonderful trend is emerging in the realm of small businesses in that about one in three American small business owners are not just women – they’re mothers. That number is growing fast, with women now starting businesses at nearly twice the rate of men. There are millions of us now, and more emerging every…
Evaluating employees accurately and fairly is a critical skill for both employers and managers. The greatest challenge to having good performance management is combating evaluation biases. Managers are only human. We all have biases, even if we are unaware of them. For better performance management, consider these common biases when conducting your next employee evaluations. Harvard…
If you are not familiar with my work. I am a Habit Strategist. Something I love to do is make content practical. I take my favorite podcasts, books, speeches, articles, etc and I provide the habit I have implemented into my life post consumption. This week’s content is here. It includes 3 ways to leverage…
Please tell us a bit about yourself, and describe your company. Co-founded by Loren Heller & Hillary Cullum, Berkley Clothing is a luxury activewear line designed to make women feel beautiful, confident, and heathy during every moment of pregnancy and beyond. Berkley believes that when you look good, you feel good and that women should…
