Our emotions are caused by our thoughts but are experienced as physical sensations in the body. For instance, when we become angry, our heart rate increases, body temperature rises, and we might clench our fists. Or when we become anxious or fearful, we might experience “butterflies in the stomach” with rapid breathing or shortness of breath. But…
December 17, 2021 — 22:05 PM Energy healing can seem either too “out there” or only for the rare special few. But the truth is that it’s accessible to everyone and extremely practical for helping with overwhelm, anxiety, and boundaries. Also known as the holiday season! Here are four ways energy healing can help you…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 17, 2021 — 12:04 PM While we lean on our homes throughout the year, winter is really their heyday. The holidays mark the unofficial start of cozy season, when…
December 17, 2021 — 11:29 AM As a neuroscientist and psychiatrist who has been using brain SPECT imaging in my practice for over 30 years, I have fielded thousands of queries about the brain. One of the most common questions I get is: “Are there any differences between the male and female brain?” The quick…
December 17, 2021 — 11:04 AM Of all the vitamins, minerals, and supplements, collagen peptides are relatively new players. Collagen is the most abundant protein in our bodies—that we’ve known for a long time—but consuming collagen supplements for their array of health benefits is a younger venture (the bulk of the science only dates back…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 17, 2021 — 10:31 AM Seasonal socializing gets a double…
We’ll go ahead and assume you’re familiar with oats’ benefits for skin. (And if you need a brief refresher, take a peek over here.) Given their skin-soothing properties—plus the fact that oats have remained a top remedy for thousands of years—perhaps you seek out oat extract when shopping for skin care products; maybe you’ve even…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 17, 2021 — 10:01 AM If you’re feeling drained as of late, you’re not alone. After all, there are so many different types of energy out there—emotional energy, physical…
December 17, 2021 — 0:30 AM Whether you’ve recently gone vegan or are looking to optimize your nutrition as an omnivore, B vitamins are essential for overall health. As a cluster of eight vitamins, they’re responsible for everything from muscle to cognitive function, says dietitian Elana Natker, M.S., R.D. Here’s the thing about B vitamins: Because…
For those who celebrate Christmas, it’s just a week away and it’s another complicated one for most. For as long as I can remember, Christmas time has always felt a bit complicated. I grew up with divorced parents and there was always a lot of shuffling around to ensure both sides of the family had…
