A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Why is sleep so important?…
Sometimes, life happens. You start your day, week, month, or even year with the best of intentions but circumstances that are out of your control can ruin those intentions. As leaders, we want to start or grow a business that helps us create freedom and margin in our lives. At the start of a new…
Bruce Lee was perhaps the most iconic martial artist in the world. He was the main character who manifested distinctive fighting abilities in action movies, such as Fist of Fury, Enter the Dragon, and The Big Boss. Lee had an attractive personality, and his approach to life was far different from others in that he was a philosopher…
Several benefits are in store for children who become involved in martial arts. Youngsters who participate in a quality martial arts program can learn valuable skills and experiences that can last a lifetime. Many parents might feel martial arts teach kids violence. The experts who teach karate and other forms of martial arts claim this…
Organizations are readying to resume as countries worldwide plan how to resume normal economic growth following COVID-19 shut downs. While it’s critical to put security measures in essential to ensure clients and employers when they resume to your facilities, it’s also critical to plan for the future. Unending menace and sanitation services and precautions can…
Want this dermatologist’s most coveted skin-saving secret? Well, there’s a very good chance you’re already doing it. The problem, however, is you’re probably not doing it enough or getting good quality. What is this precious recommendation? Move over retinol, vitamin C, or lactic acid. The most important thing this dermatologist says you can do for…
Not only is there a doozy of a full moon coming on May 26, but it’s also a lunar eclipse and the largest supermoon of 2021. This is a significant astrological event, and like any cosmic happening, it’s going to affect people differently depending on their sign. Here, the AstroTwins share their take on what…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. After so much time at home, many people are feeling the itch to redesign, renovate, or rebuild altogether. These changes can get really resource-intensive really quickly, and eco-minded homeowners might…
We’ll go ahead and assume that you already follow some version of a wellness practice. That’s why we’re teaming up with Fitbit to bring you three special episodes of the mindbodygreen podcast to celebrate the idea of “taking the next step” when it comes to your routine—not a complete transformation but simple, sustainable changes that…
When it comes to wellness, there’s no limit on where we’ll try something new… Not even in the most private corners of our house, which is why we’re taking a real, honest look at how we go about our “business” and swapping out toilet paper for the Omigo Luxury Bidet. We know! It’s hard to…
