Commitment transforms “Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions which speak louder than the words. It is making the time when there is none. Coming through time after time after time, year after year after year. Commitment is the stuff character…
Existing only on the basis of looks Today’s society is obsessed with the way we look to others from the outside in. To defy the trend and be yourself requires a tremendous deal of bravery. I applaud people who make a statement of personal authority. However, it appears as though standing out in terms of…
Get Rid of Regret Regret occurs. What does not have to happen is that you cling onto it indefinitely. Releasing remorse is a process that is unique to each individual and scenario. However, you may experiment with various techniques of regret release and learn about yourself in the process. Develop a Daily Gratitude Practice Daily…
Love, the age-old enigma For ages, poets and writers have attempted to define love, and the endeavor has recently drawn the attention of scientists. The majority of us intuitively understand what love is, and there is a link between our way of life and what we love. Humans cannot exist without love, which is why…
Without change progress is impossible “Without change, progress is impossible, and those who are incapable of changing their ideas are incapable of changing anything.” SHAW, GEORGE BERNARD For the majority of individuals, change carries a negative connotation. On a fundamental emotional level, we are creatures of habit and are drawn to what feels good in the…
All of us have an inner critic Everybody, whether successful or not, has an inner critic who evaluates, doubts, and denigrates them, always reminding them that they are not good enough. The difference between successful individuals and the rest of us is that successful people have learnt to tune out their inner critic and remove…
Enhancing your body’s wellbeing Multiple health problems can be resolved by a balanced diet and maintaining appropriate nutritional levels. When any of the essential vitamins and minerals are deficient in our diets, our health and quality of life suffer. Deficiency will impair our body’s ability to absorb and use the food we ingest on a…
Cats don’t exercise If you don’t exercise, you’re unlikely to, so do all you can to extend your health and well-being. If you already exercise and intend to continue, you can easily incorporate stretching for health benefits. Take a page from the cat’s book. Cats do not engage in physical activity. They stretch frequently; cats…
A life lesson Consider a current scenario, or as far back as you can recall, in which you encountered rejection. Try to identify the emotions you felt at the time. Which emotion did you feel: fear, humiliation, embarrassment, sadness, or anger? I understand that reliving these emotions may be tough, as rejection can strike at…
Pandemic Psychosis and mental illness A significant mental health burden has been imposed on communities around the world as a result of the emergence and global spread of the novel coronavirus (COVID-19) that emerged in 2019. In many cases, psychological stressors such as fear of illness and death, prolonged social isolation, uncertainty, and fear about…
