We’ve picked out our favourite QI-inspired facts just for you, giving you the chance to amaze your friends at the next big social gathering. Within this cool info you can also see how to take sleep tips in avoiding being the % of people that don’t aid their sleep by doing things that don’t help…
After living with an anxiety disorder for twenty years I kind of got used to managing it, knowing what helped and what didn’t, what to do and what not to do, and I kind of compartmentalised my life. I don’t know whether that’s the right thing to do, but it worked for me in a…
The COVID-19 pandemic has dramatically slowed national economies around the world. While few industries have escaped entirely unscathed, none have been hit as hard as the global commercial real estate sector. The second quarter of 2020 shows a dramatic decrease in commercial real estate transactions, with some data mirroring 2008’s global financial crisis. Despite some alarming…
While incredibly valuable for making wise decisions in work and life, abstract thinking is greatly underappreciated. Abstract thinking refers to our ability to understand complex concepts that don’t rely directly on our physical senses. Such thinking relies on our capacity to hold frameworks and models in our minds of how the world works. The ability…
Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this article, I’ll explore what focused meditation is, how it differs in the pool of many styles of meditation, and how to implement and start…
Remember the poster with an adorable cartoon couple and the caption, “Love means never having to say you’re sorry?” Puh-leese! In my clinical opinion, the creator of that slogan ended up desolate and divorced. He or she was fifty shades of wrong. I’d say—and research clearly shows—that love means saying “I’m sorry” a lot. And…
Having trouble learning? Wondering why is it hard to learn? In this episode of The Lifehack Show, I’ll help you to learn how to learn by figuring out your own learning style so as to maximize your strengths and upgrade your learning to the next level! The post Why is it HARD to Learn? Upgrade…
Omega 3 fats are essential in our diet, and there are lots of different sources, such as oily fish, nuts, seeds, and also supplements. There are pros and cons of both food sources and also supplements. So, in this article, I will guide you through the advantages and disadvantages of Krill oil vs fish oil…
Knowledge is one thing, but putting that knowledge into action is another. A pile of unread self-help books at the side of an unmade bed or clothes draped over a cross-trainer are useful clues—”the road to hell is paved with good intentions.” Knowing what is “in our own best interests” is the easy part. If…
Knee pain is a common problem that affects people from all walks of life, and it often requires some sort of therapy or knee stretches to resolve. The causes of knee pain can range from overexertion, sedentary lifestyle, strains, sprains, injuries, and even structural challenges. Obesity, lack of exercise, or arthritis are also some commonly known…
