i’m-a-gastroenterologist:-this-underrated-super-herb-is-top-notch-for-gut-health

I’m A Gastroenterologist: This Underrated Super-Herb Is Top-Notch For Gut Health

When it comes to the best foods for gut health, perhaps you fixate on some of the more famous probiotic-rich players, like sauerkraut or kimchi. We absolutely love those choices (they’re superstars for a reason!), but according to integrative gastroenterologist Marvin Singh, M.D., we also shouldn’t ignore the underdogs. Namely: the herbs and spices.  See, herbs…

an-rd’s-soothing-butternut-squash-soup-with-a-discreet-powerhouse-ingredient

An RD’s Soothing Butternut Squash Soup With A Discreet Powerhouse Ingredient

November 25, 2021 — 10:27 AM To help stay cozy throughout these colder months, we’re all for turning to foods like the ever-so-soothing butternut squash soup. With this version, developed by registered dietitian Jess Cording, M.S., R.D., CDN, you can get all the comfort without compromising your health. Her six-ingredient soup combines seasonal squash with fiber-rich parsnips, anti-inflammatory…