In case you didn’t know: Your gut is connected to almost every aspect of your health. In one way or another, it touches almost every function of your body—from immunity to sleep to mood and much more. And because the gut has so many ties, there are quite a few factors that can upset its…
The best version of yourself starts from within—nourishing your body with the from-the-earth ingredients that leave it feeling healthier and more vibrant. Sometimes, that inner spark means delighting in a clean beauty routine that stirs your self-love and encourages you to embrace the radiance of clean, supple, and deeply hydrated skin. Self-care is powerful that…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The plant-based trend is well and truly established across the food industry—in fact, I’d go as far as to say that it’s no longer a trend and really just a…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Guided imagery uses the mind-body connection to access an alternate state of being. Pain management research has shown us that envisioning a relaxing, beautiful scene will prompt your body to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. This weekend is, of course, the honorary start of the summer season across America—and what better occasion to up our mocktail game? Mocktails aren’t just for those who chose not…
It’s no secret that certain foods aren’t as beneficial as others when it comes to our health, and particularly our heart health. However, what may come as a surprise is when we eat those not-so-healthful foods may be an important factor, too. In a new study published in the Endocrine Society’s Journal of Clinical Endocrinology…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Crepey skin (or when your skin resembles a fragile sheet of crepe paper) happens for a few reasons: Most notably, the thin appearance is exacerbated by a lack of hydration,…
It’s a lazy Sunday morning. The kids are away. You wake up, enjoy a luxurious stretch, and then you lovingly reach for your tablet instead of your partner. Remember when you first shared a bed with the person you desired? Back then when you drifted up to consciousness, you’d immediately notice the warmth of your…
In the last several decades, many couples have wondered about whether or not living together before marriage is a wise thing to do. This isn’t something that people had to think about generations ago because it was very uncommon. However, today, it is becoming more and more common and accepted. But there are a lot…
You have your special gifts, the things that seem almost effortless to do, generate great energy, and make a meaningful contribution. These gifts are your genius. Putting your genius to work brings out your best and gives life meaning. It is an act of love, and can manifest in your work, or in other areas…
