Anxiety among people in the United States is at an all time high. According to the National Institute of Mental Health, almost a third of adults have experienced an anxiety disorder at some point in their life. When we talk about anxiety, we usually focus on how it affects individuals — sleep disruption, difficulty concentrating,…
March’s Full Moon Brings A Total Lunar Eclipse—Here’s What You Need To Know mbg Spirituality & Relationships Editor March 01, 2026 As hard as it is to believe, we’re just a few weeks away from the spring equinox, Aries season, and the astrological new year. But not so fast! We have one more full moon…
Table of Contents The Advice You’ve Gotten Doesn’t Work (Here’s Why) You’re Not Failing. You’re Protecting Yourself. Three Shifts That Actually Break the Pattern What This Looks Like in Practice “But I Really Am Just Lazy” Your One Move This Week You set the goal. You meant it this time. You bought the planner, blocked…
Table of Contents The Advice You’ve Gotten Doesn’t Work (Here’s Why) You’re Not Failing. You’re Protecting Yourself. Three Shifts That Actually Break the Pattern What This Looks Like in Practice “But I Really Am Just Lazy” Your One Move This Week You set the goal. You meant it this time. You bought the planner, blocked…
There comes a time in many long-term relationships when couples pause and realize something has quietly shifted. They’re still sharing a home, raising kids (or pets), managing finances, and getting through the day-to-day without major fights. On the surface, everything looks fine. But underneath, the spark feels dim. Conversations stay practical. Touch is rare. The…
Why Birdwatching May Be One Of The Best Hobbies For Your Brain Author: February 26, 2026 Image by Miss Rein / Stocksy February 26, 2026 What if one of the most peaceful hobbies on the planet could physically change your brain? Birdwatching has long been celebrated for its calming, meditative qualities, but new research suggests…
Table of Contents You’re Winning by Someone Else’s Score Why “Just Stop Comparing” Is Useless Advice You’re Not Behind. You’re on a Different Timeline. Three Shifts That Actually Break the Comparison Cycle Shift 1: Define Your Own Scoreboard Shift 2: Compare Against Yesterday, Not Others Shift 3: Curate Your Inputs What This Looks Like on…
Table of Contents You’re Winning by Someone Else’s Score Why “Just Stop Comparing” Is Useless Advice You’re Not Behind. You’re on a Different Timeline. Three Shifts That Actually Break the Comparison Cycle Shift 1: Define Your Own Scoreboard Shift 2: Compare Against Yesterday, Not Others Shift 3: Curate Your Inputs What This Looks Like on…
There comes a time in many long-term relationships when couples pause and realize something has quietly shifted. They’re still sharing a home, raising kids (or pets), managing finances, and getting through the day-to-day without major fights. On the surface, everything looks fine. But underneath, the spark feels dim. Conversations stay practical. Touch is rare. The…
How To Clean Your Home Without Compromising Your Air Quality Author: February 23, 2026 Image by Michael Rubino / mbg Creative February 23, 2026 Everyone strives to have a clean home. Sure, sometimes life gets hectic, and we get behind on our chore list. But overall, we all want a tidy, not-smelly, fresh-feeling space. Have…
