Anxiety is an attempt by our nervous system to seek safety Have you experienced dating anxiety? You’re not alone. These therapist-approved tips can help you navigate the dating world with greater confidence. DO YOU SEE YOURSELF IN THESE EXAMPLES? Susan has been feeling anxious for several hours because her date from a few days ago,…
Author: November 26, 2022 Journalist & Bestselling Author By Miri Rodriguez Journalist & Bestselling Author Miri Rodriguez is a journalist, content strategist, best selling author, and owner of the holistic wellness brand Be Mindful Be Happy. Image by Miri Rodriguez / mbg Creative November 26, 2022 Our editors have independently chosen the products listed on…
Author: November 26, 2022 mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health,…
Author: November 26, 2022 mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” November 26, 2022 Our editors have independently chosen the products listed on this…
Author: Expert reviewer: November 26, 2022 mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Expert review by Ashley Jordan Ferira, Ph.D., RDN mbg Vice President of Scientific…
Author: November 26, 2022 Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.…
You can feel it in the air, that coldness, that distant vibe when you’re around certain people or in a certain situation. It feels like they don’t want anything to do with you, even though they haven’t outright said it. And it’s even harder to figure out if you’re right about these intuitions. But what…
Finding out that you have been cheating on is not only devastating, but it can turn your entire life upside down. If you were committed to your boyfriend, living together, or even making plans for the future with one another, you likely feel gutted at the mere thought of him being unfaithful to you. We…
If you’re here, you’ve probably heard of intention setting and are curious about how it works. Can it truly impact your life, or is it just ineffectual self-soothing? The good news is that setting intentions is a scientifically sound way to support good mental health. Moreover, people who commit to the practice are more likely…
Bring energy and enthusiasm to work every day. Are your leaders the most positive and engaging people in the company? Why not? They should be. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for…
