It wasn’t until much farther down my career path that I figured out how to turn my life experience into life coaching… Many years ago, I remember walking into my second-grade classroom after lunch to see the words “What do you want to be when you grow up?” written on the chalkboard. It was a…
As I continue my training in psychoanalysis, I am beginning to see the importance that this modality offers clients to work at a deeper level then the traditional psychotherapy we are taught in graduate school. Graduate school, as a generalist model, provides the basic tools to engage clients in the therapeutic process and after becoming…
Rewrite your new, personal definition of success based on who you are and what’s important to you. Write it down. Come back to it in a few days and amend it. Notice how you feel when you immerse yourself in the version of success you’ve discovered that is solely based on who you are. Remember,…
By Ashley Stahl, Originally Published in Forbes Did you know, you will spend 90,000 hours of your life working, so what better place to make changes to a healthier, happier life? June is National Men’s Health Month. This means 30 days dedicated to improving and acknowledging health and wellbeing. Whether you are a man, or…
Pouring out all your problems in the first session of couple’s therapy can be a relief. At last, you’re facing what has been pulling you down and apart. However, you could also be overwhelmed. The mountain to be climbed seems so high and the emotional cost so great that the first session feels like a…
Compatibility can have a significant impact on whether a relationship can work out in the long run. One way to assess compatibility is the Myers-Briggs Type Indicator (MBTI), which is a personality assessment that categorizes people into one of 16 personality types. If you’ve ever looked into the MBTI, you likely know that understanding your…
In this series with financial wellness expert and mbg contributor Brianna Firestone, we get into the money-smart habits that turned these individuals into Success Stories. If you’re looking to revamp your relationship with finance, or just want easy tips to help reach your goals, these women might have the answers you’re looking for. “The better…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. When was the last time you had a change moment—an “aha” realization that set you down a new path? This April, in honor of Earth Month, mindbodygreen is hoping to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Our new series Healthy Planet, Healthy You explores just how tightly human health and environmental health are intertwined—for better and for worse. Each month, we’ll share the latest news on how nature…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. In case the chirping birds haven’t clued you in yet, spring has officially started in the Northern Hemisphere. While this seasonal transition always brings some levity and excitement, it can…
