October 21, 2021 — 11:09 AM No one likes conflict, but it’s akin to the facets of life we can’t always avoid, such as poor health, change, or annoyingly stubbing your toe. Whether we experience issues in platonic and romantic relationships or in the workplace, gaining the skills to navigate difficult conversations and situations is…
You sit down at your desk, open your computer, and set out to work on an urgent project. Just, hold on—one more Twitter notification to check before you really get started. If you don’t have a stop procrastinating app, you’ve just entered the procrastination rabbit hole. Three hours later, you find yourself scrolling through Pinterest,…
October 21, 2021 — 10:07 AM If there were ever a nutrient to blow the minds of scientists, clinicians, and consumers over the past several decades because of its wide-reaching health impact, it would have to be the fat-soluble wonder vitamin D. And a la Dirty Dancing, nobody can put this fascinating nutrient in a…
October 21, 2021 — 9:01 AM The “wear a sweater in the morning, regret it in the afternoon” type of weather is officially upon us. You know, where the morning air feels crisp and chilly, but by noon you’re sweating out of your cozy separates and wondering if summer ever truly left. Your skin, it…
October 21, 2021 — 7:00 AM As fall rolls around, there’s a part of us that lets out a sigh of relief. Without the hustle and bustle of summer, we find ourselves with more room to breathe. With more space to focus on cultivating our best selves. And yet, we all phase into this slower,…
I love butternut squash—but if I’m being honest, sometimes the prospect of breaking down and cooking the whole vegetable can be a bit overwhelming. But that’s where this simple dish from Carla Lalli Music’s newest book, That Sounds So Good, comes in—and yeah, it seriously sounds so good. “I don’t know what it is about…
Science has backed up the idea that when you write down your goals, your brain pays closer attention, and you’re more likely to take action. This motivation is why goal-setting journals have become so popular—and so easy to find. Looking for a journal with goal-setting writing prompts? You’ll find links to some of our favorites…
October 20, 2021 — 21:34 PM As the seasons change, a lot of our go-to healthy fruit and veggie dishes become less appealing—because all we want to eat is warming, soothing foods. While in some cases, cooking our fruits and veggies can change their nutrition value, in other cases it’s the key to making them…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 20, 2021 — 19:34 PM I don’t know about you, but I would take an outdoor run over indoor treadmill miles any day. And while most of my weekly…
In the lab, when we started to consider how kryptonite conditions like stress affect attention, it seemed that there were many different ways. But one common factor was this: stress hijacks your attention away from the present moment. Mental time travel takes us out of the current moment in time and, while doing so, monopolizes…
