Author: February 08, 2026 February 08, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years he spent…
Author: February 08, 2026 Image by Sarah K Byrne Photography / Stocksy February 08, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Though our triggers are different, most of us know what it feels like to…
These Are The 6 Components That Make Colostrum So Good For Your Gut & Immunity Author: February 08, 2026 Senior Beauty & Lifestyle Director Image by Studio Firma / Stocksy February 08, 2026 Bovine colostrum has become one of the most talked-about supplements in gut and immune health over the past several years, raising a…
Expect Major Shakeups This Month As Saturn Moves Into Aries—Here’s Your Horoscope Author: February 05, 2026 Graphic by mbg creative x Rachel Claire / Pexels February 05, 2026 The shortest month of the year comes packed with some of the most potent astrology of the decade—a once-every-thousands-of-years planetary mashup, a catalytic solar eclipse, and the…
Try To Keep Your Head On Straight This Week As Uranus Retrograde Finally Ends Author: February 05, 2026 Image by Mattia x mbg creative / Stocksy February 05, 2026 After almost five months, Uranus finally wraps up its retrograde this week. Plus, the planet of communication moves into sensitive Pisces. Here’s your horoscope. Disruptor Uranus…
The Longevity Threat Hiding in Your Social Circle, Study Finds Author: February 05, 2026 Image by Alberto Bogo / Stocksy February 05, 2026 You know that one friend who always leaves you feeling a little drained? The family member who criticizes you “for your own good”? The coworker who always seems to add friction to…
Author: February 05, 2026 Image by Tommaso Tuzj / Stocksy February 05, 2026 In one of the most detailed looks yet at how air quality impacts the brain, researchers analyzed nearly a decade of data on the long-term exposure to nitrogen dioxide (NO₂) and fine particulate matter (PM2.5) of 1,100 older English adults. These pollutants, commonly…
Why More People Are Reconsidering Their Relationship With Alcohol Author: February 05, 2026 Image by Vera Lair / Stocksy February 05, 2026 Alcohol has long been woven into American culture, from social gatherings to evening routines. But a noticeable shift is underway: fewer adults are reaching for a drink, and public perception of alcohol’s health…
Table of Contents Why Knowing Better Makes It Worse The Real Reason You’re Stuck (It’s Not What You Think) Working With Your Brain, Not Against It Name the Fear, Shrink Its Power Lower the Stakes Build Safety Around Action What This Looks Like in Practice The Report You’ve Been Avoiding The Creative Project That Never…
Chapter 2 Have Low-Conflict Conversations About Money and Enhance Intimacy You’ve met your soulmate and decided to get married, engaged, or move in together. But while making plans for your happy life together, you soon discover that you have a spender-saver dynamic and that discussing money evokes a variety of complex emotions such as shame,…
